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Ингредиенты
- 2 x Catfish, (7 to 8-oz) fillets
- 2 ounce Butter
- 4 ounce Worcestershire sauce
- 1/2 tsp Finely minced garlic
- 1/2 tsp Jerk seasoning
- 1 tsp Dijon mustard
- 3/4 c. Catsup
- 1 Tbsp. Balsamic vinegar Salt and pepper to taste
- 1 Tbsp. Minced parsley, (for garnish)
Инструкции
- Season fish with salt and pepper. Place fish in an oval casserole dish. Heat butter in small saucepan. Add in remaining ingredients and simmer about three min. Spoon sauce over fish and cook fish in 375 degree oven for about 10 to 12 min (or possibly till done). Sprinkle with minced parsley.
- Yield: 2 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 2 servings | |
| Calories 553 | |
| Calories from Fat 314 | 57% |
| Total Fat 35.46g | 44% |
| Saturated Fat 17.42g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 1835mg | 76% |
| Potassium 1296mg | 37% |
| Total Carbs 34.13g | 9% |
| Dietary Fiber 0.4g | 1% |
| Sugars 26.24g | 17% |
| Protein 26.73g | 43% |
