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Ингредиенты
- 3 c. Water
- 2 med Potatoes, diced
- 1 lrg Onion, minced
- 1 Tbsp. Minced garlic
- 1/2 head sm. cabbage, minced
- 2 lrg Tomatoes, minced Salt and pepper
- 4 x Fresh boneless catfish fillets, halved Warm cooked rice
Инструкции
- Combine water, potatoes, onion, and garlic in large pot. Cook on high heat 15 min. Lower heat. Add in cabbage, tomatoes, salt and pepper.
- Cook 10 min. Add in catfish. Cook 15 min. Remove from heat. Serve over rice. 4 to 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1510g | |
| Calories 372 | |
| Calories from Fat 9 | 2% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Potassium 2367mg | 68% |
| Total Carbs 84.2g | 22% |
| Dietary Fiber 13.6g | 45% |
| Sugars 17.19g | 11% |
| Protein 11.4g | 18% |
