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Ингредиенты
- 2 lb Catfish, cut up (up to 3)
- 2 quart Cool water
- 1 x Minced celery stalk Salt and pepper Herbs (bay leaf, parsley, thyme)
- 1 x Sliced onion
- 1 c. Lowfat milk
- 2 Tbsp. Fat
Инструкции
- Place all ingredients into a stew pan and put on slow fire. Stir occasionally and cook till fish is ready to fall to pcs. Serve warm.
- Kathy Dalrymple - Cherokee
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3205g | |
| Calories 1603 | |
| Calories from Fat 869 | 54% |
| Total Fat 96.93g | 121% |
| Saturated Fat 25.18g | 101% |
| Trans Fat 0.0g | |
| Cholesterol 465mg | 155% |
| Sodium 696mg | 29% |
| Potassium 3316mg | 95% |
| Total Carbs 22.48g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 17.54g | 12% |
| Protein 150.62g | 241% |
