Рецепт Catfish Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
catfish
907.18g |
water
1894.4g |
celery
35.6g |
onion
99.0g |
milk
244.0g |
fat
25.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 141.07 | 0.0 | 0.25 | 1.09 | 8.22 | 0.0 | 150.62 | 150.62 |
| Total Fat (g) | 68.85 | 0.0 | 0.06 | 0.1 | 2.37 | 25.55 | 96.93 | 96.93 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.06 | 9.25 | 12.18 | 0.0 | 22.48 | 22.48 |
| Ash (g) | 9.07 | 1.89 | 0.27 | 0.35 | 1.83 | 0.0 | 13.41 | 13.41 |
| Calories (kcal) | 1224.693 | 0.0 | 5.696 | 39.6 | 102.48 | 230.4 | 1602.869 | 1602.869 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.04 | 0.98 | 0.0 | н/д | 1.02 | 1.02 |
| Glucose (dextrose) (g) | н/д | н/д | 0.2 | 1.95 | 0.0 | н/д | 2.15 | 2.15 |
| Fructose (g) | н/д | н/д | 0.18 | 1.28 | 0.0 | н/д | 1.46 | 1.46 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 12.69 | н/д | 12.69 | 12.69 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 683.83 | 1892.51 | 33.97 | 88.22 | 219.4 | 0.05 | 2917.99 | 2917.99 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.65 | 4.2 | 12.69 | 0.0 | 17.54 | 17.54 |
| Galactose (g) | н/д | н/д | 0.23 | 0.0 | 0.0 | н/д | 0.23 | 0.23 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 2.3 | 2.3 |
| Calcium (mg) | 81.646 | 56.832 | 14.24 | 22.77 | 290.36 | 0.0 | 465.848 | 465.848 |
| Iron (mg) | 4.54 | 0.0 | 0.07 | 0.21 | 0.07 | 0.0 | 4.89 | 4.89 |
| Magnesium (mg) | 208.651 | 18.944 | 3.916 | 9.9 | 26.84 | 0.0 | 268.251 | 268.251 |
| Phosphorus (mg) | 1832.504 | 0.0 | 8.544 | 28.71 | 231.8 | 0.0 | 2101.558 | 2101.558 |
| Potassium (mg) | 2712.468 | 0.0 | 92.56 | 144.54 | 366.0 | 0.0 | 3315.568 | 3315.568 |
| Sodium (mg) | 480.805 | 75.776 | 28.48 | 3.96 | 107.36 | 0.0 | 696.381 | 696.381 |
| Zinc (mg) | 6.71 | 0.19 | 0.05 | 0.17 | 1.02 | 0.0 | 8.14 | 8.14 |
| Copper (mg) | 0.907 | 0.189 | 0.014 | 0.04 | 0.024 | 0.0 | 1.175 | 1.175 |
| Manganese (mg) | 0.181 | 0.0 | 0.036 | 0.129 | 0.0 | н/д | 0.346 | 0.346 |
| Selenium (mcg) | 114.3 | 0.0 | 0.1 | 0.5 | 8.1 | 0.1 | 123.0 | 123.0 |
| Vitamin A, IU (IU) | 453.59 | 0.0 | 159.844 | 1.98 | 478.24 | 0.0 | 1093.654 | 1093.654 |
| Retinol (mcg) | 136.077 | 0.0 | 0.0 | 0.0 | 141.52 | 0.0 | 277.597 | 277.597 |
| Vitamin A, RAE (mcg_RAE) | 136.077 | 0.0 | 7.832 | 0.0 | 141.52 | 0.0 | 285.429 | 285.429 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 96.12 | 0.99 | 4.88 | 0.0 | 101.99 | 101.99 |
| Vitamin E (mg) | 10.89 | 0.0 | 0.1 | 0.02 | 0.02 | 0.74 | 11.77 | 11.77 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | 126.88 | н/д | 126.88 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 100.748 | 3.96 | 0.0 | 0.0 | 104.708 | 104.708 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 0.0 | 1.1 | 7.3 | 0.0 | 0.0 | 13.9 | 13.9 |
| Thiamin (mg) | 3.266 | 0.0 | 0.007 | 0.05 | 0.049 | 0.0 | 3.371 | 3.371 |
| Riboflavin (mg) | 0.726 | 0.0 | 0.021 | 0.03 | 0.464 | 0.0 | 1.24 | 1.24 |
| Niacin (mg) | 20.865 | 0.0 | 0.114 | 0.119 | 0.22 | 0.0 | 21.317 | 21.317 |
| Pantothenic acid (mg) | 5.443 | 0.0 | 0.089 | 0.119 | 0.878 | 0.0 | 6.529 | 6.529 |
| Vitamin B-6 (mg) | 1.724 | 0.0 | 0.025 | 0.119 | 0.098 | 0.0 | 1.965 | 1.965 |
| Folate (mcg) | 90.718 | 0.0 | 12.816 | 18.81 | 12.2 | 0.0 | 134.544 | 134.544 |
| Vitamin B-12 (mcg) | 22.41 | 0.0 | 0.0 | 0.0 | 1.07 | 0.0 | 23.48 | 23.48 |
| Choline (mg) | 589.7 | 0.0 | 2.2 | 6.0 | 43.2 | 31.3 | 672.4 | 672.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.542 | н/д | 0.004 | 0.01 | 0.098 | 0.0 | 1.653 | 1.653 |
| Threonine (g) | 6.169 | н/д | 0.007 | 0.02 | 0.22 | 0.0 | 6.415 | 6.415 |
| Isoleucine (g) | 6.532 | н/д | 0.007 | 0.01 | 0.464 | 0.0 | 7.012 | 7.012 |
| Leucine (g) | 11.43 | н/д | 0.011 | 0.03 | 0.927 | 0.0 | 12.398 | 12.398 |
| Lysine (g) | 12.973 | н/д | 0.011 | 0.04 | 0.708 | 0.0 | 13.731 | 13.731 |
| Methionine (g) | 4.173 | н/д | 0.004 | 0.0 | 0.195 | 0.0 | 4.372 | 4.372 |
| Cystine (g) | 1.542 | н/д | 0.0 | 0.0 | 0.293 | 0.0 | 1.835 | 1.835 |
| Phenylalanine (g) | 5.534 | н/д | 0.007 | 0.03 | 0.415 | 0.0 | 5.985 | 5.985 |
| Tyrosine (g) | 4.808 | н/д | 0.004 | 0.01 | 0.342 | 0.0 | 5.163 | 5.163 |
| Valine (g) | 7.257 | н/д | 0.011 | 0.02 | 0.537 | 0.0 | 7.825 | 7.825 |
| Arginine (g) | 8.437 | н/д | 0.007 | 0.099 | 0.244 | 0.0 | 8.787 | 8.787 |
| Histidine (g) | 4.173 | н/д | 0.004 | 0.01 | 0.195 | 0.0 | 4.382 | 4.382 |
| Alanine (g) | 8.527 | н/д | 0.007 | 0.02 | 0.268 | 0.0 | 8.823 | 8.823 |
| Aspartic acid (g) | 14.424 | н/д | 0.043 | 0.089 | 0.756 | 0.0 | 15.312 | 15.312 |
| Glutamic acid (g) | 21.047 | н/д | 0.032 | 0.257 | 1.903 | 0.0 | 23.239 | 23.239 |
| Glycine (g) | 6.804 | н/д | 0.007 | 0.03 | 0.146 | 0.0 | 6.987 | 6.987 |
| Proline (g) | 4.989 | н/д | 0.007 | 0.01 | 0.878 | 0.0 | 5.885 | 5.885 |
| Serine (g) | 5.806 | н/д | 0.007 | 0.02 | 0.512 | 0.0 | 6.345 | 6.345 |
| Cholesterol (mg) | 426.375 | 0.0 | 0.0 | 0.0 | 12.2 | 26.112 | 464.687 | 464.687 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 16.057 | 0.0 | 0.014 | 0.04 | 1.537 | 7.526 | 25.175 | 25.175 |
| Phytosterols (mg) | н/д | н/д | 2.136 | 14.85 | н/д | 0.0 | 16.986 | 16.986 |
| Monounsaturated Fat (g) | 32.568 | 0.0 | 0.011 | 0.01 | 0.683 | 10.982 | 44.254 | 44.254 |
| Polyunsaturated (g) | 14.243 | 0.0 | 0.028 | 0.02 | 0.098 | 5.914 | 20.302 | 20.302 |