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Ингредиенты
- 2 x Fillet Bream, (cut into 4 pcs)
- 4 x Scallops
- 4 x King Prawns
- 4 x Leaves Boy Choy, (cooked)
- 4 x Shitaki Mushrooms
- 110 gm Chinese Noodles
- 2 sprg Onion, (sliced)
- 250 ml Vegetable Stock Minced Coriander Fresh Ginger
Инструкции
- 1. Peel the ginger by scraping with a spoon. Slice and cut into fine strips.
- 2. Steam the bream and prawns, scallops in a basket.
- 3. Cook noodles in boiling salted water. Place in a large serving bowl.
- 4. Meanwhile bring stock to the boil with sliced shitaki mushrooms, spring onions, add in the bok choy, coriander and ginger. Season with salt.
- 5. Arrange fish and cabbage on noodles and pour over the stock.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 596g | |
| Calories 588 | |
| Calories from Fat 20 | 3% |
| Total Fat 2.23g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1427mg | 59% |
| Potassium 738mg | 21% |
| Total Carbs 105.31g | 28% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.1g | 2% |
| Protein 31.61g | 51% |
