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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fillet Bream, (cut into 4 pcs)
4 x Leaves Boy Choy, (cooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallops
120.0g 		shrimp
24.0g 		shitaki mushrooms
76.0g 		noodles
110.0g 		onion
18.0g 		stock
248.32g 		Всего в порции Всего в рецепте
Protein (g) 20.14 4.87 2.62 3.78 0.2 0.0 31.61 31.61
Total Fat (g) 0.91 0.42 0.27 0.62 0.02 0.0 2.23 2.23
Carbohydrates (g) 2.83 0.22 5.84 91.56 1.68 3.18 105.31 105.31
Ash (g) 1.84 0.29 0.59 0.94 0.06 2.78 6.5 6.5
Calories (kcal) 105.6 25.44 36.48 400.4 7.2 12.416 587.536 587.536
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.18 н/д 0.18 0.18
Glucose (dextrose) (g) н/д н/д 0.23 н/д 0.35 н/д 0.58 0.58
Fructose (g) н/д н/д 0.0 н/д 0.23 н/д 0.23 0.23
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 94.28 18.21 66.68 13.1 16.04 242.36 450.67 450.67
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.23 н/д 0.76 2.11 3.1 3.1
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.7 1.8 0.3 0.0 4.8 4.8
Calcium (mg) 28.8 12.48 1.52 19.8 4.14 0.0 66.74 66.74
Iron (mg) 0.35 0.58 0.4 0.77 0.04 0.0 2.14 2.14
Magnesium (mg) 67.2 8.88 14.44 13.2 1.8 н/д 105.52 105.52
Phosphorus (mg) 262.8 49.2 84.36 168.3 5.22 н/д 569.88 569.88
Potassium (mg) 386.4 44.4 247.76 33.0 26.28 н/д 737.84 737.84
Sodium (mg) 193.2 35.52 3.8 200.2 0.72 993.28 1426.72 1426.72
Zinc (mg) 1.14 0.27 0.73 0.81 0.03 н/д 2.98 2.98
Copper (mg) 0.06 0.062 0.122 0.088 0.007 н/д 0.339 0.339
Manganese (mg) 0.108 0.012 0.167 0.55 0.023 н/д 0.861 0.861
Selenium (mcg) 26.6 9.1 4.8 16.6 0.1 н/д 57.2 57.2
Vitamin A, IU (IU) 60.0 43.2 0.0 0.0 0.36 528.922 632.482 632.482
Retinol (mcg) 18.0 12.96 0.0 0.0 0.0 н/д 30.96 30.96
Vitamin A, RAE (mcg_RAE) 18.0 12.96 0.0 0.0 0.0 н/д 30.96 30.96
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.18 н/д 0.18 0.18
Vitamin E (mg) 0.0 0.26 0.0 н/д 0.0 н/д 0.27 0.27
Vitamin D (IU) н/д 36.48 н/д н/д н/д н/д 36.48 36.48
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.72 н/д 0.72 0.72
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.5 0.0 0.0 1.3 0.0 5.4 5.4
Thiamin (mg) 0.012 0.007 0.076 0.033 0.009 н/д 0.137 0.137
Riboflavin (mg) 0.084 0.007 0.205 0.022 0.005 н/д 0.324 0.324
Niacin (mg) 1.38 0.612 2.941 0.242 0.022 н/д 5.197 5.197
Pantothenic acid (mg) 0.168 0.067 1.034 0.055 0.022 н/д 1.345 1.345
Vitamin B-6 (mg) 0.18 0.024 0.129 0.022 0.022 н/д 0.377 0.377
Folate (mcg) 19.2 0.72 10.64 3.3 3.42 н/д 37.28 37.28
Vitamin B-12 (mcg) 1.84 0.28 0.0 0.0 0.0 н/д 2.11 2.11
Choline (mg) 78.0 19.4 45.1 н/д 1.1 н/д 143.7 143.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.228 0.067 0.008 0.044 0.002 н/д 0.349 0.349
Threonine (g) 0.864 0.197 0.099 0.132 0.004 н/д 1.295 1.295
Isoleucine (g) 0.876 0.238 0.084 0.165 0.002 н/д 1.364 1.364
Leucine (g) 1.416 0.386 0.144 0.308 0.005 н/д 2.26 2.26
Lysine (g) 1.5 0.425 0.099 0.132 0.007 н/д 2.163 2.163
Methionine (g) 0.456 0.137 0.023 0.088 0.0 н/д 0.704 0.704
Cystine (g) 0.264 0.055 0.015 0.077 0.0 н/д 0.411 0.411
Phenylalanine (g) 0.72 0.206 0.084 0.198 0.005 н/д 1.213 1.213
Tyrosine (g) 0.648 0.163 0.061 0.132 0.002 н/д 1.006 1.006
Valine (g) 0.876 0.23 0.106 0.231 0.004 н/д 1.447 1.447
Arginine (g) 1.464 0.427 0.114 0.319 0.018 н/д 2.342 2.342
Histidine (g) 0.384 0.098 0.046 0.088 0.002 н/д 0.618 0.618
Alanine (g) 1.224 0.276 0.129 0.22 0.004 н/д 1.853 1.853
Aspartic acid (g) 1.944 0.504 0.228 0.352 0.016 н/д 3.044 3.044
Glutamic acid (g) 2.736 0.833 0.509 0.737 0.047 н/д 4.862 4.862
Glycine (g) 1.26 0.295 0.106 0.176 0.005 н/д 1.843 1.843
Proline (g) 0.828 0.161 0.076 0.176 0.002 н/д 1.243 1.243
Serine (g) 0.9 0.192 0.106 0.198 0.004 н/д 1.4 1.4
Cholesterol (mg) 39.6 36.48 0.0 0.0 0.0 0.0 76.08 76.08
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.096 0.079 0.023 0.165 0.007 0.0 0.37 0.37
Phytosterols (mg) н/д н/д н/д н/д 2.7 н/д 2.7 2.7
Monounsaturated Fat (g) 0.048 0.06 0.0 0.198 0.002 н/д 0.308 0.308
Polyunsaturated (g) 0.312 0.161 0.106 0.165 0.004 н/д 0.748 0.748