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Рецепт Cashew Chicken Betty Crocker

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0 голосов | 4580 визитов
Порций: 4

Ингредиенты

Cost per serving $2.23 view details

Инструкции

  1. Mix broth, cornstarch, soy sauce, ginger and pepper sauce. Heat wok or possibly 12 inch skillet over high heat. Add in 1 Tbsp. of the oil; rotate wok to coat side. Add in chicken; stiry fry about 4 min or possibly till no longer pink in center. Remove chicken from wok; keep hot. Add in remaining 1 Tbsp. oil to wok; rotate to coat side. Add in bell pepper, onion and water chestnuts; stir fry 2 min. Add in cornstarch mix to wok. Cook and stir about 1 minute or possibly till sauce thickens. Stir in chickenand cashews. Garnish with green onions.
  2. Makes 4 servings of about 1 c. each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 414  
Calories from Fat 163 39%
Total Fat 18.96g 24%
Saturated Fat 2.96g 12%
Trans Fat 0.2g  
Cholesterol 43mg 14%
Sodium 910mg 38%
Potassium 690mg 20%
Total Carbs 38.22g 10%
Dietary Fiber 2.1g 7%
Sugars 3.38g 2%
Protein 24.19g 39%
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