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Ингредиенты
- 2 c. Sliced carrots
- 2 Tbsp. Water
- 1 pkt Frzn peas, (10 Ounce)
- 2 Tbsp. Butter or possibly margarine
- 2 Tbsp. Flour
- 1 c. Lowfat milk
- 1/2 c. Cheddar Cheese, shredded
- 1 Tbsp. Butter
- 1/2 c. Seasoned bread crumbs
Инструкции
- Place carrots and water in a 2 qt casserole. Cover. Microwave at high
- (100%) till crisp tender, 4 1/2 to 5 min. Puncture the box of frzn peas with a fork Place on paper towel in microwave oven. Microwave at high
- (100%) 4 min. Place 2 Tbsp. butter in a small bowl. Microwave at high (100%) till melted, 30 to 45 seconds. Stir in flour and blend in lowfat milk Microwave at medium high (70%) till thickened, 3 1/2 to 4 min, stirring twice during cooking time. Stir in cheese. Drain carrots. Mix peas and carrots. Pour cheese sauce over vegetables. Mix 1 Tbsp. butter with bread crumbs. Sprinkle over cheese sauce. Microwave at medium high
- (70%) till heated through, 2 to 3 min.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 8 servings | |
| Calories 152 | |
| Calories from Fat 66 | 43% |
| Total Fat 7.54g | 9% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 196mg | 8% |
| Potassium 215mg | 6% |
| Total Carbs 15.53g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.17g | 3% |
| Protein 6.05g | 10% |
