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Рецепт Ginger Glazed Steamed Carrots And Peas

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Порций: 6

Ингредиенты

Cost per serving $0.38 view details

Инструкции

  1. Cut each carrot crosswise into thirds. Cut each carrot chunk into 8 thin strips. Steam carrots in steamer basket over water till tender, 15 to 20 min. Keep hot. Steam peas about 5 min in steamer. Toss peas and carrots together in bowl and set aside.
  2. While carrots steam, stir together cornstarch and sugar in small bowl. Stir in water and soy sauce and continue stirring till smooth. Set aside.
  3. While peas steam, saute/fry ginger and garlic in saucepan lightly sprayed with nonstick cooking spray till tender, stirring constantly, 2 to 3 min. Add in sugar-soy glaze to ginger and garlic in pan, then heat to simmering over medium heat, stirring constantly, about 1 minute. Increase heat to high, then cook and stir till sauce is thickened and clear, about 30 seconds.
  4. Pour sauce over warm vegetables and toss. Season to taste with salt.
  5. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 6 servings
Calories 66  
Calories from Fat 3 5%
Total Fat 0.33g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 255mg 7%
Total Carbs 13.24g 4%
Dietary Fiber 3.7g 12%
Sugars 5.34g 4%
Protein 3.13g 5%
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