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Ингредиенты
- 1/2 tsp black mustard seeds
- 4 Tbsp. ghee (Indian clarified butter, available in Indian groceries)
- 2 x onions finely minced
- 8 x garlic cloves chopped
- 2 Tbsp. finely-minced ginger root
- 3 x green chiles minced
- 3 x parsnips peeled, and cut into 1/2" by 2" sticks, 1/4" thick
- 3 x turnips peeled, and cut into 1/2" by 2" sticks, 1/4" thick
- 3 x carrots peeled, and cut into 1/2" by 2" sticks, 1/4" thick
- 1/2 x rutabaga peeled, and cut into 1/2" by 2" sticks, 1/4" thick
- 1 Tbsp. coriander
- 1 Tbsp. garam masala (available in Indian groceries)
- 1/2 Tbsp. grnd cumin
- 1/2 Tbsp. turmeric
- 1/2 Tbsp. grnd cardamom
- 1/2 tsp chili pwdr
- 1/2 tsp fenugreek
- 1 c. chicken stock
- 1 c. canned, crushed tomatoes Salt to taste Warm, cooked white or possibly brown rice for serving Cilantro leaves for garnish
Инструкции
- Heat ghee in a large skillet with cover or possibly Dutch oven till very warm. Saute/fry mustard seeds for about 5 seconds, till aromatic. Add in onions, garlic, ginger root and chilies and saute/fry for 5 min. Add in root vegetables and saute/fry 5 min. Remove pan from heat, stir in spices, chicken stock and tomatoes and lightly season with salt. Bring to a boil, then simmer, covered for 1 1/2 hrs.
- Serve over white or possibly brown rice, garnished with fresh cilantro leaves.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 126 | 55% |
| Total Fat 14.13g | 18% |
| Saturated Fat 8.14g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 352mg | 15% |
| Potassium 800mg | 23% |
| Total Carbs 25.07g | 7% |
| Dietary Fiber 6.6g | 22% |
| Sugars 11.64g | 8% |
| Protein 4.4g | 7% |
