Рецепт Indian Vegetable Curry
Consist of brinjals, green chillies, shallots and garlic.
Ингредиенты
- 15 small shallots
- 1 whole garlic
- 2 round brinjals (cut into pieces)
- 3 green chillies (cut into two)
- 2 tbsp curry powder (mix with some water for a thick paste)
- Small ball of tamarind/assam - mix with to extract juice
- 1 tsp fenugreek seeds
- 3sprigs curry leaves
- 4 tbsp oil
Инструкции
- When oil is heated, fry fenugreek seeds, shallots and garlic for 2-3 mins.
- Add curry paste and cook until oil splits.
- Drop in curry leaves and stir.
- Pour about 1/2 litre of water inside, add brinjals, tamarind juice and salt.
- Stir and let it simmer to soften brinjals.
- Add green chillies and cook for another 2-3 mins.
- Remove from heat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 38g | |
Recipe makes 5 servings | |
Calories 128 | |
Calories from Fat 104 | 81% |
Total Fat 11.84g | 15% |
Saturated Fat 0.97g | 4% |
Trans Fat 0.28g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 172mg | 5% |
Total Carbs 6.13g | 2% |
Dietary Fiber 2.6g | 9% |
Sugars 1.18g | 1% |
Protein 1.4g | 2% |