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Рецепт Indian Fish Curry

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0 голосов | 1536 визитов
Порций: 4

Ингредиенты

Cost per serving $0.95 view details
  • 1 x lemongrass stalk
  • 8 x walnut-size shallots
  • 6 x garlic cloves
  • 2 slc ginger - (quarter-size)
  • 2 x fresh red jalapeno chiles seeded
  • 1/4 c. water
  • 3 Tbsp. veg. oil
  • 2 Tbsp. curry pwdr
  • 1 tsp chili garlic sauce
  • 1/2 c. tamarind water (made by soaking 4 tbspns tamarind pulp in 1/2 c. warm water for 10 to 15 min and extracting the juices)
  • 1 Tbsp. soy sauce
  • 1 Tbsp. oyster-flavored sauce
  • 2 tsp sugar
  • 1/2 tsp black pepper
  • 1 x Asian eggplant cut into 6 slices
  • 6 x okra pods trimmed without piercing the pods
  • 1 whl fish - (1 1/2 to 2 lbs) cleaned (such as sea bass or possibly red snapper)
  • 1/2 c. water
  • 1 x tomato cut 4 wedges

Инструкции

  1. Thinly slice bottom 6 inches of lemongrass. Place in a blender with remaining spice paste ingredients and process till smooth.
  2. Place a wok over medium-low heat till warm. Add in oil, swirling to coat sides. Add in spice paste and cook, stirring, till fragrant, 6 to 8 min.
  3. Stir in curry pwdr, chili garlic sauce, tamarind water, soy sauce, oyster-flavored sauce, sugar, and black pepper. Place eggplant and okra in pan. Lay fish on top of vegetables and add in water. Bring to a boil; reduce heat, cover, and simmer for 10 min.
  4. Place tomato around fish; cover and simmer till fish just begins to flake, about 20 min.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 170  
Calories from Fat 99 58%
Total Fat 11.28g 14%
Saturated Fat 0.95g 4%
Trans Fat 0.26g  
Cholesterol 9mg 3%
Sodium 279mg 12%
Potassium 474mg 14%
Total Carbs 14.78g 4%
Dietary Fiber 5.4g 18%
Sugars 6.71g 4%
Protein 5.08g 8%
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