Рецепт Indian Vegetable Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 small shallots
2 round brinjals (cut into pieces)
Small ball of tamarind/assam - mix with to extract juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		shallots
0.0g 		garlic
0.52g 		chillies
19.71g 		curry
2.52g 		fenugreek
0.74g 		curry
3.78g 		oil
10.88g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.39 0.32 0.17 0.48 0.0 1.4 7.0
Total Fat (g) н/д 0.0 0.04 0.35 0.05 0.52 10.88 11.84 59.2
Carbohydrates (g) н/д 0.17 1.86 1.47 0.43 2.2 0.0 6.13 30.65
Ash (g) н/д 0.01 0.12 0.14 0.03 0.21 0.0 0.5 2.5
Calories (kcal) н/д 0.778 7.884 8.19 2.39 12.285 96.179 127.706 638.53
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 н/д 0.04 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.04 н/д 0.07 0.35
Fructose (g) н/д н/д н/д 0.02 н/д 0.03 н/д 0.05 0.25
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 0.31 17.29 0.24 0.07 0.36 0.0 18.26 91.3
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 1.01 0.07 н/д 0.1 0.0 1.18 5.9
Galactose (g) н/д н/д н/д 0.01 н/д 0.01 н/д 0.01 0.05
Dietary Fiber (g) н/д 0.0 0.3 0.8 0.2 1.3 0.0 2.6 13.0
Calcium (mg) н/д 0.945 3.548 12.046 1.302 18.068 0.0 35.909 179.545
Iron (mg) н/д 0.01 0.24 0.75 0.25 1.12 0.0 2.36 11.8
Magnesium (mg) н/д 0.131 4.928 6.401 1.413 9.601 0.0 22.473 112.365
Phosphorus (mg) н/д 0.799 9.067 8.795 2.19 13.192 0.0 34.043 170.215
Potassium (mg) н/д 2.093 67.014 38.884 5.698 58.325 0.0 172.014 860.07
Sodium (mg) н/д 0.089 1.38 1.31 0.496 1.966 0.0 5.24 26.2
Zinc (mg) н/д 0.01 0.06 0.1 0.02 0.15 0.0 0.34 1.7
Copper (mg) н/д 0.002 0.034 0.021 0.008 0.031 0.0 0.095 0.475
Manganese (mg) н/д 0.009 0.047 0.108 0.009 0.162 н/д 0.335 1.675
Selenium (mcg) н/д 0.1 0.1 0.4 0.0 0.6 0.0 1.3 6.5
Vitamin A, IU (IU) н/д 0.047 232.381 24.847 0.444 37.271 0.0 294.99 1474.95
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 11.629 1.235 0.022 1.852 0.0 14.738 73.69
Beta Carotene (mcg) н/д 0.026 132.254 14.918 н/д 22.378 0.0 169.576 847.88
Vitamin E (mg) н/д 0.0 0.14 0.55 н/д 0.83 1.0 2.52 12.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.084 142.898 0.0 н/д 0.0 0.0 142.981 714.905
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.04 н/д 0.06 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.01 н/д 0.02 0.1
Vitamin C (mg) н/д 0.2 47.8 0.3 0.0 0.4 0.0 48.7 243.5
Thiamin (mg) н/д 0.001 0.018 0.006 0.002 0.009 0.0 0.037 0.185
Riboflavin (mg) н/д 0.001 0.018 0.007 0.003 0.011 0.0 0.039 0.195
Niacin (mg) н/д 0.004 0.187 0.087 0.012 0.131 0.0 0.422 2.11
Pantothenic acid (mg) н/д 0.003 0.012 н/д н/д н/д 0.0 0.015 0.075
Vitamin B-6 (mg) н/д 0.006 0.055 0.029 0.004 0.043 0.0 0.139 0.695
Folate (mcg) н/д 0.016 4.533 3.881 0.422 5.821 0.0 14.673 73.365
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 2.2 1.6 н/д 2.4 н/д 6.4 32.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 н/д 0.003 н/д 0.0 0.009 0.045
Threonine (g) н/д 0.001 0.014 н/д 0.007 н/д 0.0 0.021 0.105
Isoleucine (g) н/д 0.001 0.014 н/д 0.009 н/д 0.0 0.024 0.12
Leucine (g) н/д 0.002 0.022 н/д 0.013 н/д 0.0 0.036 0.18
Lysine (g) н/д 0.001 0.018 н/д 0.012 н/д 0.0 0.032 0.16
Methionine (g) н/д 0.0 0.004 н/д 0.003 н/д 0.0 0.007 0.035
Cystine (g) н/д 0.0 0.008 н/д 0.003 н/д 0.0 0.011 0.055
Phenylalanine (g) н/д 0.001 0.012 н/д 0.008 н/д 0.0 0.021 0.105
Tyrosine (g) н/д 0.0 0.008 н/д 0.006 н/д 0.0 0.014 0.07
Valine (g) н/д 0.002 0.016 н/д 0.008 н/д 0.0 0.025 0.125
Arginine (g) н/д 0.003 0.02 н/д 0.018 н/д 0.0 0.041 0.205
Histidine (g) н/д 0.001 0.008 н/д 0.005 н/д 0.0 0.013 0.065
Alanine (g) н/д 0.001 0.016 н/д 0.008 н/д 0.0 0.024 0.12
Aspartic acid (g) н/д 0.003 0.057 н/д 0.02 н/д 0.0 0.08 0.4
Glutamic acid (g) н/д 0.004 0.051 н/д 0.03 н/д 0.0 0.085 0.425
Glycine (g) н/д 0.001 0.014 н/д 0.01 н/д 0.0 0.025 0.125
Proline (g) н/д 0.001 0.018 н/д 0.009 н/д 0.0 0.027 0.135
Serine (g) н/д 0.001 0.016 н/д 0.009 н/д 0.0 0.026 0.13
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.281 0.281 1.405
Saturated Fat (g) н/д 0.0 0.004 0.056 0.011 0.085 0.808 0.965 4.825
Phytosterols (mg) н/д н/д н/д 1.814 1.036 2.722 27.2 32.772 163.86
Monounsaturated Fat (g) н/д 0.0 0.002 0.14 н/д 0.21 2.473 2.825 14.125
Polyunsaturated (g) н/д 0.001 0.022 0.065 н/д 0.097 7.087 7.271 36.355