Рецепт Carrot Ginger Soup

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Порций: 2

Ингредиенты

Cost per serving $1.54 view details
  • 1 x 1 inch piece fresh ginger
  • 2 1/2 c. fresh organic carrot juice
  • 1 med ripe avocado, cubed
  • 1/4 c. minced fresh cilantro leaves Bragg's Amino Acids or possibly sea salt

Инструкции

  1. SERVES 2 DAIRY-FREE
  2. Grate ginger and squeeze through a fine-meshed sieve to extract juice. Throw away pulp.
  3. Combine carrot juice, avocado, cilantro and ginger juice in a blender and process till smooth. Add in Bragg's or possibly sea salt to taste. Pour into serving bowls and garnish with sprigs of fresh cilantro.

Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 2 servings
Calories 198  
Calories from Fat 70 35%
Total Fat 7.78g 10%
Saturated Fat 1.15g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 1113mg 32%
Total Carbs 31.7g 8%
Dietary Fiber 5.8g 19%
Sugars 11.88g 8%
Protein 3.84g 6%
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