Рецепт Carrot Ginger Soup
Порций: 2
Ингредиенты
- 1 x 1 inch piece fresh ginger
- 2 1/2 c. fresh organic carrot juice
- 1 med ripe avocado, cubed
- 1/4 c. minced fresh cilantro leaves Bragg's Amino Acids or possibly sea salt
Инструкции
- SERVES 2 DAIRY-FREE
- Grate ginger and squeeze through a fine-meshed sieve to extract juice. Throw away pulp.
- Combine carrot juice, avocado, cilantro and ginger juice in a blender and process till smooth. Add in Bragg's or possibly sea salt to taste. Pour into serving bowls and garnish with sprigs of fresh cilantro.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 346g | |
Recipe makes 2 servings | |
Calories 198 | |
Calories from Fat 70 | 35% |
Total Fat 7.78g | 10% |
Saturated Fat 1.15g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 90mg | 4% |
Potassium 1113mg | 32% |
Total Carbs 31.7g | 8% |
Dietary Fiber 5.8g | 19% |
Sugars 11.88g | 8% |
Protein 3.84g | 6% |