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Рецепт Carrot And Bran Muffins

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Порций: 12

Ингредиенты

Cost per serving $0.62 view details

Инструкции

  1. Preheat oven to 400 degrees. In bowl mix the first 6 ingredients(top three each side). Add in carrots, fruit and nuts, and distribute proportionately. Make a well in the center. In another bowl beat egg whites lightly and fold in lowfat milk, molasses and oil. Pour all at once into dry ingredients and stir just to moisten. Pour into lightly oiled or possibly paper lined muffin tins about 3/4 full.
  2. Bake for 15-20 min.
  3. Makes 18 muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 12 servings
Calories 178  
Calories from Fat 54 30%
Total Fat 6.25g 8%
Saturated Fat 0.64g 3%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 327mg 14%
Potassium 415mg 12%
Total Carbs 31.63g 8%
Dietary Fiber 4.1g 14%
Sugars 11.51g 8%
Protein 4.99g 8%
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