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Рецепт Carrot And Bran Muffins
by Global Cookbook

Carrot And Bran Muffins
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  Порций: 12

Ингредиенты

  • 1 1/2 c. Raw bran
  • 1/4 c. Wheat germ
  • 1 c. Whole wheat flour
  • 1 tsp Baking pwdr
  • 1 tsp Baking soda
  • 1/2 tsp Lite salt or possibly less
  • 1 c. Shredded carrots
  • 1 c. Mixed dry fruit*
  • 1/2 c. Minced walnuts or possibly almonds
  • 2 x Egg whites
  • 3/4 c. Skim lowfat milk
  • 1/2 c. Molasses
  • 3 Tbsp. Canola oil

Инструкции

  1. Preheat oven to 400 degrees. In bowl mix the first 6 ingredients(top three each side). Add in carrots, fruit and nuts, and distribute proportionately. Make a well in the center. In another bowl beat egg whites lightly and fold in lowfat milk, molasses and oil. Pour all at once into dry ingredients and stir just to moisten. Pour into lightly oiled or possibly paper lined muffin tins about 3/4 full.
  2. Bake for 15-20 min.
  3. Makes 18 muffins.