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Ингредиенты
- 2 c. glutinous (sticky) rice, soaked in cool water for at least one hour and liquid removed
- 1 1/4 c. coconut lowfat milk, canned or possibly freshly prepared
- healthy pinch of salt
- 2 Tbsp. of sugar
- 2 large ripe mangoes, peeled and sliced
Инструкции
- In a saucepan bring to a boil: rice, coconut lowfat milk, salt, sugar and 1 1/4 c. water. Stir. Lower heat and simmer, uncovered, about 8-10 min till all the liquid is absorbed. Remove from heat. Cover and let stand 5 min.
- Transfer rice to a steamer or possibly double saucepan and steam 15-20 min over boiling water, till rice is cooked through.
- Mold the cooked rice into individual ramekins or possibly small c. lined with plastic wrap. Cold to room temperature. At serving time unmold onto a plate and top with mango or possibly even strawberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 28 | 9% |
| Total Fat 3.37g | 4% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 153mg | 4% |
| Total Carbs 63.98g | 17% |
| Dietary Fiber 3.4g | 11% |
| Sugars 11.78g | 8% |
| Protein 4.73g | 8% |
