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Add a photoПорций: 12
Ингредиенты
- 1/2 c. margarine or possibly oil
- 1/4 c. sugar
- 2 x Large eggs
- 1/4 c. golden brown syrup
- 11/20 c. mashed banana
- 1/2 c. lowfat milk or possibly lowfat yoghurt
- 1 Tbsp. orange rind
- 1 c. flaky bran
- 2 c. self-raising flour
- 1/2 tsp baking soda
- 1/2 tsp nutmeg. Equal parts of cinnamon & sugar.
Инструкции
- Preheat oven to 400F & grease muffin pans. Beat well, all of the wet mix ingredients & gently mix in the previously combined dry ingredients. Place in the muffin pans, sprinkle with topping and bake for 20-25 mins.
- Makes 12-14.Variation: 1/2 c. mixed dry fruits & nuts may be added to the wet mix as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 218 | |
| Calories from Fat 79 | 36% |
| Total Fat 8.93g | 11% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 1.41g | |
| Cholesterol 35mg | 12% |
| Sodium 458mg | 19% |
| Potassium 149mg | 4% |
| Total Carbs 32.09g | 9% |
| Dietary Fiber 2.9g | 10% |
| Sugars 10.4g | 7% |
| Protein 4.45g | 7% |
