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Ингредиенты
- 6 Tbsp. extra-virgin extra virgin olive oil
- 1/3 c. eggplant in 1/16" dice
- 1/3 c. zucchini in 1/16" dice
- 1/3 c. fennel bulb in 1/16" dice
- 1/3 c. peeled, seeded 1/16" dice ripe tomato
- 2 Tbsp. finely-minced pitted Nicoise olives
- 4 tsp high-quality red wine vinegar, preferably Chianti
- 1 tsp minced fresh thyme
- 1/8 tsp chopped garlic
- 3/4 tsp fine sea salt
- 1/8 tsp freshly-grnd white pepper
- 2 Tbsp. extra-virgin extra virgin olive oil or possibly more as needed
- 4 slc sushi-grade tuna fillet - (2 1/2 ounce ea)
- 1 tsp fine sea salt
Инструкции
- In a medium nonstick skillet, heat 2 tsp. oil over medium-high heat. Add in the eggplant and cook till tender, about 2 min. Transfer to a bowl. Repeat the procedure with the zucchini, using an additional 2 tsp. oil, and cooking for 2 min. Repeat with the fennel, using another 2 tsp. oil, and cooking for 2 min. Cold the vegetables completely. Add in the tomatoes, olives, remaining 4 Tbsp. oil, the vinegar, thyme, garlic, salt, and pepper and mix well. Cover and chill till ready to serve, up to 8 hrs.
- For each serving, brush the inside of a large dinner plate with some of the oil. Place 1 tuna slice on the plate and cover with a large piece of strong plastic wrap. Using the flat side of a meat pounder, lb. the tuna till it is so thin it covers the inside of the plate. Leaving the plastic wrap intact, chill till ready to serve, up to 8 hrs.
- When ready to serve, carefully peel off the plastic wrap. Brush the tuna with the remaining extra virgin olive oil and sprinkle with the salt. Spoon the vinaigrette over the tuna, spreading it proportionately over the surface. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 239 | 98% |
| Total Fat 27.04g | 34% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1022mg | 43% |
| Potassium 64mg | 2% |
| Total Carbs 1.1g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.3g | 0% |
| Protein 0.25g | 0% |
