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Рецепт Rare Ahi Tuna With Wasabi Vinaigrette

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Порций: 4

Ингредиенты

Cost per serving $7.52 view details

Инструкции

  1. In a bowl, combine wasabi and mustard pwdr; add in water to create a paste. Stir in remaining vinaigrette ingredients in order. (When adding oils, use a whisk to incorporate slowly so as to somewhat emulsify). Chill.
  2. Combine seed coating ingredients and place on plate or possibly pie pan. Set aside.
  3. Cut tuna into slabs suitable for searing (2 inches in width and height). Coat on all sides with seed mix by pressing firmly into pan. Heat a frying pan to high heat, add in oil and sear fish on all sides (about 30 seconds per side).
  4. Remove from pan, place on a plate, and chill till ready to serve.
  5. Toss salad ingredients together and dress lightly with some of the vinaigrette. Arrange on a platter or possibly serving dish. Slice tuna carefully with a very sharp knife and arrange around salad. Drizzle vinaigrette over tuna and garnish with sliced avocados, tomatoes or possibly fruit.
  6. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 4 servings
Calories 707  
Calories from Fat 592 84%
Total Fat 67.44g 84%
Saturated Fat 9.6g 38%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3602mg 150%
Potassium 470mg 13%
Total Carbs 25.96g 7%
Dietary Fiber 9.3g 31%
Sugars 11.67g 8%
Protein 8.55g 14%
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