Рецепт Rare Ahi Tuna With Wasabi Vinaigrette
Порций: 4
Ингредиенты
- 2 Tbsp. powdered wasabi (green horseradish pwdr)
- 1Â 1/2 Tbsp. dry mustard
- 3 Tbsp. water
- 1 Tbsp. grated fresh ginger
- 2 Tbsp. honey
- 2 Tbsp. soy sauce
- 1/4 c. white rice vinegar
- Â Â Juice of 2 limes
- 1Â 1/2 Tbsp. sesame oil
- 1/2 c. extra virgin olive oil
- 1 Tbsp. minced cilantro
- Â Â Salt, white pepper and cayenne pepper to taste
- 1/2 c. white sesame seeds
- 2 Tbsp. poppy seeds
- 3 Tbsp. cracked black peppercorns
- 2 tsp cracked Sichuan peppercorns (if available)
- 1/2 tsp Chinese five spice
- 1 Tbsp. salt
- 2 x -3 Tbsp. salad oil
- 1Â 1/2 lb ahi tuna (No. 1 sushi grade)
- 12 ounce of prepared greens (spring mix or possibly romaine lettuce)
- 12 ounce blanched, sliced asparagus
- 1 x English cucumber, diced
- 4 x green onions, slivered
Инструкции
- In a bowl, combine wasabi and mustard pwdr; add in water to create a paste. Stir in remaining vinaigrette ingredients in order. (When adding oils, use a whisk to incorporate slowly so as to somewhat emulsify). Chill.
- Combine seed coating ingredients and place on plate or possibly pie pan. Set aside.
- Cut tuna into slabs suitable for searing (2 inches in width and height). Coat on all sides with seed mix by pressing firmly into pan. Heat a frying pan to high heat, add in oil and sear fish on all sides (about 30 seconds per side).
- Remove from pan, place on a plate, and chill till ready to serve.
- Toss salad ingredients together and dress lightly with some of the vinaigrette. Arrange on a platter or possibly serving dish. Slice tuna carefully with a very sharp knife and arrange around salad. Drizzle vinaigrette over tuna and garnish with sliced avocados, tomatoes or possibly fruit.
- Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 331g | |
Recipe makes 4 servings | |
Calories 707 | |
Calories from Fat 592 | 84% |
Total Fat 67.44g | 84% |
Saturated Fat 9.6g | 38% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3602mg | 150% |
Potassium 470mg | 13% |
Total Carbs 25.96g | 7% |
Dietary Fiber 9.3g | 31% |
Sugars 11.67g | 8% |
Protein 8.55g | 14% |