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Рецепт Carne Guisada Con Plantanos (Beef And Plantain Stew)

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0 голосов | 1848 визитов
Порций: 6

Ингредиенты

Cost per serving $3.98 view details
  • 1/2 c. Pure Spanish extra virgin olive oil
  • 2 1/2 lb Boneless chuck, cut into 2-inch chunks
  • 1 lrg Onion, thickly sliced
  • 1 lrg Green bell pepper, seeded and diced
  • 4 x Cloves garlic, finely minced
  • 2 c. Liquid removed and minced canned whole tomatoes or possibly
  • 4 x To 6 medium-size, ripe tomatoes, coarsely minced
  • 1 c. Dry sherry
  • 1 c. Cuban Beef Stock (see
  • 1 Tbsp. Salt
  • 1 Tbsp. Spanish paprika (available at gourmet shops)
  • 1/2 tsp Freshly grnd black pepper
  • 1/4 tsp Cumin seeds, crushed in a mortar pn Of dry oregano
  • 1 x Bay leaf
  • 3 med Plantains of medium ripeness (yellow with Black spots)
  • 2 Tbsp. Finely minced fresh parsley
  • 1 x In a large, heavy-bottomed casserole, heat the oil over medium

Инструкции

  1. Heat till fragrant, then brown the beef on all sides. Reduce the heat to low, add in the onions, bell pepper, and garlic, and cook, stirring, till the onions are lightly browned, 4 to 5 min. Add in the remaining ingredients, except for the plantains and parsley, cover, and simmer 1 1/2 hrs, stirring frequently. Add in more stock if necessary. 2. Cut the tips off the plantains, peel, and slice 1 inch thick. Add in them to the casserole and cook over low heat, till the plantains are tender, another 20 to 30 min.
  2. Transfer the stew to a serving bowl, sprinkle with parsley, and serve warm.
  3. Makes 6 to 8 servings Mary Urrutia Randelman "Memories of a Cuban Kitchen"

Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 6 servings
Calories 714  
Calories from Fat 447 63%
Total Fat 49.95g 62%
Saturated Fat 15.1g 60%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 1380mg 57%
Potassium 655mg 19%
Total Carbs 13.67g 4%
Dietary Fiber 2.3g 8%
Sugars 6.61g 4%
Protein 41.7g 67%
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