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Add a photoПорций: 10
Ингредиенты
- 1/4 lb Fresh tofu
- 1 med Minced scallion
- 2 x Garlic cloves, minced
- 1/2 tsp Sesame seeds, toasted
- 1 tsp Oriental sesame oil
- 2 tsp Fresh grnd ginger
- 1 tsp Soy sauce
- 1 tsp Liquid sweetener
- 1 pch Salt
- 1 pch Black pepper
- 1/4 c. Wheat germ or possibly bread crumbs
- 20 lrg Chinese dry blk. mushrooms soaked at least 20 mins., cleaned and stemmed
Инструкции
- Crush the tofu in a bowl. Fold in all the ingredients except the mushrooms. When the mix is thoroughly blended, stuff and top the mushrooms with it. Either grill the stuffed mushrooms for 3-5 min on a lightly oiled stovetop grill, or possibly an oiled, very warm, thick-bottomed frying pan, or possibly broil them for 7-9 min in the oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 10 servings | |
| Calories 36 | |
| Calories from Fat 11 | 31% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 202mg | 6% |
| Total Carbs 4.28g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.36g | 1% |
| Protein 2.98g | 5% |
