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Рецепт Carne Guisada Con Plantanos (Beef And Plantain Stew)
by Global Cookbook

Carne Guisada Con Plantanos (Beef And Plantain Stew)
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  Порций: 6

Ингредиенты

  • 1/2 c. Pure Spanish extra virgin olive oil
  • 2 1/2 lb Boneless chuck, cut into 2-inch chunks
  • 1 lrg Onion, thickly sliced
  • 1 lrg Green bell pepper, seeded and diced
  • 4 x Cloves garlic, finely minced
  • 2 c. Liquid removed and minced canned whole tomatoes or possibly
  • 4 x To 6 medium-size, ripe tomatoes, coarsely minced
  • 1 c. Dry sherry
  • 1 c. Cuban Beef Stock (see
  • 1 Tbsp. Salt
  • 1 Tbsp. Spanish paprika (available at gourmet shops)
  • 1/2 tsp Freshly grnd black pepper
  • 1/4 tsp Cumin seeds, crushed in a mortar pn Of dry oregano
  • 1 x Bay leaf
  • 3 med Plantains of medium ripeness (yellow with Black spots)
  • 2 Tbsp. Finely minced fresh parsley
  • 1 x In a large, heavy-bottomed casserole, heat the oil over medium

Инструкции

  1. Heat till fragrant, then brown the beef on all sides. Reduce the heat to low, add in the onions, bell pepper, and garlic, and cook, stirring, till the onions are lightly browned, 4 to 5 min. Add in the remaining ingredients, except for the plantains and parsley, cover, and simmer 1 1/2 hrs, stirring frequently. Add in more stock if necessary. 2. Cut the tips off the plantains, peel, and slice 1 inch thick. Add in them to the casserole and cook over low heat, till the plantains are tender, another 20 to 30 min.
  2. Transfer the stew to a serving bowl, sprinkle with parsley, and serve warm.
  3. Makes 6 to 8 servings Mary Urrutia Randelman "Memories of a Cuban Kitchen"