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Ингредиенты
- 2/3 lb New potatoes, preferably fingerling or possibly yukon gold
- 1 tsp Extra virgin olive oil Extra virgin olive oil spray
- 2 x Carrots, diagonally sliced
- 4 x Garlic cloves, sliced Pepper Garlic salt
- 1/2 tsp Dry oregano
- 1 c. Roasted garlic fat-free chicken broth
- 2 c. Shredded savoy cabbage, core removed
- 1 Tbsp. Mustard seed
- 1 x Apple, minced
- 2 Tbsp. Walnuts, minced
- 2 Tbsp. Currant jelly, Or possibly chunky applesauce, 1/2-c. each
Инструкции
- Potatoes, Carrots and Cabbage are a great combination. Carmelizing makes this simple dish special. A garlicky dish with taste burst from mustard seed and a sweet apple relish. If you want bread with the meal, try this with a cornmeal muffin made with buttermilk.
- 1. Wash fingerlings. Quarter lengthwise. Set a 3-qt non-stick saucepan over medium-high heat. Add in oil. Add in the sliced potatoes; stir or possibly shake pan to coat potatoes with oil. Reduce heat to medium.
- 2. Bias cut the carrots into 1/4-inch thick slices. Add in to the pan.
- If you need more oil, use extra virgin olive oil spray. Add in fresh garlic, pepper, garlic salt and oregano. Stir well to coat.
- 3. Add in 1 or possibly 2 Tbsp. broth to the pan. Swirl to deglaze. Cook, stirring occasionally, adding broth in small amounts till potatoes are glazed amber and the carrots are not quite tender. Lay shreds of cabbage on top; sprinkle with mustard seed. Add in the rest of the broth. Cover and cook till well caramelized.
- 4. Meanwhile, put minced apple and nuts in microware. Top with the jelly. Microwave on high till the jelly melts: about 30 seconds. Let stand.
- 5. Serve the vegetables with the apple relish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 440g | |
| Recipe makes 2 servings | |
| Calories 406 | |
| Calories from Fat 59 | 15% |
| Total Fat 6.9g | 9% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 1405mg | 40% |
| Total Carbs 82.51g | 22% |
| Dietary Fiber 10.5g | 35% |
| Sugars 25.74g | 17% |
| Protein 10.75g | 17% |
