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Ингредиенты
- 2/3 lb new potatoes preferably fingerling or possibly Yukon gold
- 1 tsp extra virgin olive oil extra virgin olive oil spray
- 2 x carrots diagonally sliced
- 4 x garlic cloves sliced pepper garlic salt
- 1/2 tsp dry oregano
- 1 c. roasted garlic fat-free chicken broth
- 2 c. shredded savoy cabbage core removed
- 1 Tbsp. mustard seed
- 1 x apple minced
- 2 Tbsp. walnuts minced
- 2 Tbsp. currant jelly Or possibly chunky applesauce, 1/2-c. each
Инструкции
- Potatoes, Carrots and Cabbage are a great combination. Caramelizing makes this simple dish special. A garlicky dish with taste burst from mustard seed and a sweet apple relish. If you want bread with the meal, try this with a cornmeal muffin made with buttermilk.
- 1. Wash fingerlings. Quarter lengthwise. Set a 3-qt non-stick saucepan over medium-high heat. Add in oil. Add in the sliced potatoes; stir or possibly shake pan to coat potatoes with oil. Reduce heat to medium.
- 2. Bias cut the carrots into 1/4-inch thick slices. Add in to the pan. If you need more oil, use extra virgin olive oil spray. Add in fresh garlic, pepper, garlic salt and oregano. Stir well to coat.
- 3. Add in 1 or possibly 2 Tbsp. broth to the pan. Swirl to deglaze. Cook, stirring occasionally, adding broth in small amounts till potatoes are glazed amber and the carrots are not quite tender. Lay shreds of cabbage on top; sprinkle with mustard seed. Add in the rest of the broth. Cover and cook till well caramelized.
- 4. Meanwhile, put minced apple and nuts in microwave. Top with the jelly.
- Microwave on high till the jelly melts: about 30 seconds. Let stand.
- 5. Serve the vegetables with the apple relish.
- NOTES : This is easily scaled for one person. But caramelized veggies were so good, I'd make it all. I think it would go well in a corn chowder (creamed corn).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 2 servings | |
| Calories 285 | |
| Calories from Fat 57 | 20% |
| Total Fat 6.63g | 8% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 588mg | 17% |
| Total Carbs 55.05g | 15% |
| Dietary Fiber 6.2g | 21% |
| Sugars 22.96g | 15% |
| Protein 6.77g | 11% |
