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Ингредиенты
- 4 lb Caribou roast Flour for dusting
- 2 Tbsp. Shortening Salt to taste Freshly-grnd black pepper to taste
- 1/2 x Garlic clove chopped
- 3 sm Onions minced
- 2 x Bay leaves
- 1 c. Water
- 1/2 c. Vinegar
Инструкции
- Flour the caribou roast. In heavy pan, heat the shortening and slowly brown the meat on all sides. Season with salt and pepper and sprinkle chopped garlic over the roast. Add in onions, bay leaves, water, and vinegar. Cover tightly and cook slowly 2 1/2 hrs or possibly till tender. Add in water if needed to prevent sticking. Thicken juices for gravy.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 6 servings | |
| Calories 17 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 61mg | 2% |
| Total Carbs 3.2g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.42g | 1% |
| Protein 0.36g | 1% |
