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Ингредиенты
- 3 lb caribou pot roast
- 1/4 c. fat
- 2 med onions sliced
- 1 c. tomato paste
- Â Â (or possibly tomato meat sauce)
- 1 c. water
- 1/4 tsp freshly-grnd black pepper
- 1/4 tsp ginger
- 1 Tbsp. salt
- 8 whl cloves
- 6 x potatoes halved
- 6 x carrots halved
Инструкции
- Brown meat well in fat in heavy kettle or possibly roasting pan.
- Slip a low rack under meat. Add in onions, tomato paste, water, and seasonings. Cover tightly. Simmer over low heat or possibly bake in moderate oven (350 degrees ) for 3 hrs or possibly till tender.
- Add in potatoes and carrots. Cook 30 min longer. Place on deep platter.
- This recipe yields 6 servings.
- Description: "With the arrival of November's cool days and long nights, most Alaskans are getting ready for winter to begin in earnest. Time to pull a roast out of the freezer and prepare a dish which will bring back all those good memories of the fall hunt."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 81 | 30% |
| Total Fat 9.17g | 11% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 1559mg | 65% |
| Potassium 1345mg | 38% |
| Total Carbs 44.87g | 12% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.55g | 7% |
| Protein 6.02g | 10% |
