Рецепт Caribbean Vegetarian Curry

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Порций: 6

Ингредиенты

Cost per serving $1.52 view details

Инструкции

  1. Cook Time:Cut bananas in half crosswise, then lengthwise to make 12 pcs. Saute/fry in non-stick skillet with 2 tsp margarine till lightly browned. Remove to plate.
  2. Add in 1 tsp margarine to skillet. Saute/fry onion, garlic, and apple till soft.
  3. Combine curry pwdr, lemon peel, ginger, coriander, tumeric and red pepper. Stir into onion mix.
  4. Add in black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 min. Remove from heat, stir in yogurt.
  5. Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts.
  6. Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91

Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 6 servings
Calories 397  
Calories from Fat 56 14%
Total Fat 6.37g 8%
Saturated Fat 1.99g 8%
Trans Fat 0.35g  
Cholesterol 1mg 0%
Sodium 526mg 22%
Potassium 811mg 23%
Total Carbs 72.83g 19%
Dietary Fiber 10.5g 35%
Sugars 19.91g 13%
Protein 14.66g 23%
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