Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 med Bananas, green tip, peel
- 1 x Onion, halved, thinly sliced
- 1 x Apple, tart, peeled, cored,
- 1 1/2 tsp Lemon peel, grated
- 1 tsp Coriander
- 1/8 tsp Red pepper, grnd
- 1 can Kidney beans, undrained, (15
- 1 c. Yogurt, nonfat
- 3 c. Warm cooked rice
- 3 x Green onions, thinly sliced
- 1/4 c. Peanuts, minced
- 3 tsp Margarine, divided
- 2 lrg Garlic, cloves, pressed
- 1 1/2 tsp Curry pwdr
- 1 tsp Ginger, grnd
- 1/8 tsp Tumeric
- 1 can Black-eyed peas, liquid removed (1
- 1/3 c. Raisins
- 3 x Hard-cooked Large eggs, halved, wa
- 6 x Radishes, thinly sliced
- 1/2 c. Cilantro, minced
Инструкции
- Cook Time:Cut bananas in half crosswise, then lengthwise to make 12 pcs. Saute/fry in non-stick skillet with 2 tsp margarine till lightly browned. Remove to plate.
- Add in 1 tsp margarine to skillet. Saute/fry onion, garlic, and apple till soft.
- Combine curry pwdr, lemon peel, ginger, coriander, tumeric and red pepper. Stir into onion mix.
- Add in black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 min. Remove from heat, stir in yogurt.
- Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts.
- Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 6 servings | |
| Calories 397 | |
| Calories from Fat 56 | 14% |
| Total Fat 6.37g | 8% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 1mg | 0% |
| Sodium 526mg | 22% |
| Potassium 811mg | 23% |
| Total Carbs 72.83g | 19% |
| Dietary Fiber 10.5g | 35% |
| Sugars 19.91g | 13% |
| Protein 14.66g | 23% |
