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Ингредиенты
- 4 Tbsp. Vegetable oil
- 1 cl Garlic, mashed
- 1 x Jalapeno pepper, seeded and
- 2 x Green onions, minced
- 2 med Onions, minced
- 2 lb Sirloin steak, cut into stri
- 1 Tbsp. Curry pwdr
- 1 tsp Grnd ginger
- 2 c. Coconut lowfat milk Or possibly water
Инструкции
- Heat the oil in alarge skillet. Add in the garlic, jalapeno, green onions, and onions. Cook, stirring, for 2 min, then add in the sirloin strips to the pan. Sprinkle the meat with the curry pwdr and ginger. Cook over medium heat, stirring and turning, till the meat is lightly browned, about 5 min. Add in the coconut lowfat milk or possibly water. Lower the heat to a simmer and cover the pan. Cook for 10-15 min, or possibly till the meat is tender. DLR
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 445 | |
| Calories from Fat 289 | 65% |
| Total Fat 32.57g | 41% |
| Saturated Fat 12.36g | 49% |
| Trans Fat 0.23g | |
| Cholesterol 69mg | 23% |
| Sodium 82mg | 3% |
| Potassium 599mg | 17% |
| Total Carbs 6.64g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.49g | 2% |
| Protein 30.9g | 49% |
