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Рецепт Caribbean Curried Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
9.07g 		garlic garlic
0.44g 		jalapeno pepper
2.15g 		onions
4.8g 		onions
33.0g 		sirloin steak
146.66g 		curry
1.05g 		ginger
0.3g 		coconut
13.87g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.03 0.09 0.36 29.77 0.13 0.03 0.46 30.9 185.4
Total Fat (g) 9.07 0.0 0.01 0.01 0.03 18.64 0.15 0.02 4.64 32.57 195.42
Carbohydrates (g) 0.0 0.14 0.13 0.35 3.08 0.0 0.61 0.21 2.11 6.64 39.84
Ash (g) 0.0 0.01 0.01 0.04 0.12 1.51 0.06 0.01 0.13 1.89 11.34
Calories (kcal) 80.149 0.648 0.644 1.536 13.2 294.788 3.413 1.041 49.088 444.507 2667.042
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.33 н/д 0.01 0.0 н/д 0.33 1.98
Glucose (dextrose) (g) н/д н/д н/д н/д 0.65 н/д 0.01 0.0 н/д 0.67 4.02
Fructose (g) н/д н/д н/д н/д 0.43 н/д 0.01 0.01 н/д 0.44 2.64
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 1.97 4.31 29.41 96.93 0.1 0.03 6.52 139.51 837.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.11 1.4 0.0 0.03 0.01 0.86 2.49 14.94
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6 0.0 0.3 0.0 1.2 2.4 14.4
Calcium (mg) 0.0 0.787 0.215 3.456 7.59 35.199 5.019 0.348 1.941 54.555 327.33
Iron (mg) 0.0 0.01 0.02 0.07 0.07 2.17 0.31 0.03 0.34 3.02 18.12
Magnesium (mg) 0.0 0.109 0.408 0.96 3.3 30.799 2.667 0.552 4.437 43.232 259.392
Phosphorus (mg) 0.0 0.666 0.665 1.776 9.57 274.256 3.665 0.444 15.669 306.71 1840.26
Potassium (mg) 0.0 1.744 4.615 13.248 48.18 461.981 16.202 4.029 49.365 599.365 3596.19
Sodium (mg) 0.0 0.074 0.021 0.768 1.32 76.264 0.546 0.096 2.773 81.862 491.172
Zinc (mg) 0.0 0.01 0.0 0.02 0.06 5.21 0.04 0.01 0.15 5.5 33.0
Copper (mg) 0.0 0.001 0.003 0.004 0.013 0.103 0.009 0.001 0.061 0.195 1.17
Manganese (mg) н/д 0.007 0.005 0.008 0.043 0.015 0.045 0.08 0.208 0.41 2.46
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 33.6 0.2 0.1 1.4 35.5 213.0
Vitamin A, IU (IU) 0.0 0.039 17.152 47.856 0.66 0.0 10.353 0.441 0.0 76.501 459.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.859 2.4 0.0 0.0 0.515 0.021 0.0 3.794 22.764
Beta Carotene (mcg) 0.0 0.022 9.767 28.704 0.33 0.0 6.216 0.264 0.0 45.303 271.818
Vitamin E (mg) 0.84 0.0 0.01 0.03 0.01 0.53 0.23 0.05 0.03 1.72 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 10.562 54.576 1.32 0.0 0.0 0.0 0.0 66.527 399.162
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.07 0.09 0.54
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.0 0.9 2.4 0.0 0.1 0.0 0.5 5.0 30.0
Thiamin (mg) 0.0 0.001 0.003 0.003 0.017 0.088 0.003 0.0 0.01 0.124 0.744
Riboflavin (mg) 0.0 0.0 0.001 0.004 0.01 0.147 0.003 0.001 0.003 0.168 1.008
Niacin (mg) 0.0 0.003 0.024 0.025 0.04 8.785 0.036 0.015 0.075 9.004 54.024
Pantothenic acid (mg) 0.0 0.003 0.005 0.004 0.04 0.851 н/д н/д 0.042 0.943 5.658
Vitamin B-6 (mg) 0.0 0.005 0.011 0.003 0.04 0.807 0.012 0.003 0.007 0.887 5.322
Folate (mcg) 0.0 0.013 1.009 3.072 6.27 16.133 1.617 0.117 3.605 31.836 191.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.54 0.0 0.0 0.0 1.54 9.24
Choline (mg) н/д 0.1 0.2 0.3 2.0 124.4 0.7 0.1 1.7 129.4 776.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.003 0.191 н/д 0.0 0.006 0.201 1.206
Threonine (g) 0.0 0.001 0.001 0.003 0.007 1.188 н/д 0.001 0.017 1.217 7.302
Isoleucine (g) 0.0 0.001 0.001 0.004 0.003 1.349 н/д 0.001 0.018 1.377 8.262
Leucine (g) 0.0 0.001 0.002 0.005 0.01 2.376 н/д 0.001 0.035 2.43 14.58
Lysine (g) 0.0 0.001 0.001 0.004 0.013 2.523 н/д 0.001 0.021 2.564 15.384
Methionine (g) 0.0 0.0 0.0 0.001 0.0 0.777 н/д 0.0 0.008 0.788 4.728
Cystine (g) 0.0 0.0 0.001 н/д 0.0 0.381 н/д 0.0 0.01 0.392 2.352
Phenylalanine (g) 0.0 0.001 0.001 0.003 0.01 1.173 н/д 0.001 0.024 1.212 7.272
Tyrosine (g) 0.0 0.0 0.001 0.002 0.003 0.953 н/д 0.0 0.014 0.974 5.844
Valine (g) 0.0 0.001 0.001 0.004 0.007 1.481 н/д 0.001 0.028 1.523 9.138
Arginine (g) 0.0 0.003 0.001 0.006 0.033 1.921 н/д 0.001 0.076 2.041 12.246
Histidine (g) 0.0 0.0 0.001 0.001 0.003 0.953 н/д 0.0 0.011 0.971 5.826
Alanine (g) 0.0 0.001 0.001 0.004 0.007 1.804 н/д 0.0 0.024 1.84 11.04
Aspartic acid (g) 0.0 0.002 0.004 0.008 0.03 2.713 н/д 0.003 0.046 2.806 16.836
Glutamic acid (g) 0.0 0.004 0.004 0.018 0.086 4.473 н/д 0.003 0.105 4.693 28.158
Glycine (g) 0.0 0.001 0.001 0.004 0.01 1.819 н/д 0.001 0.022 1.858 11.148
Proline (g) 0.0 0.0 0.001 0.006 0.003 1.423 н/д 0.001 0.019 1.453 8.718
Serine (g) 0.0 0.001 0.001 0.004 0.007 1.173 н/д 0.001 0.024 1.21 7.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.931 0.0 0.0 0.0 68.931 413.586
Trans Fat (g) 0.234 н/д н/д н/д н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.674 0.0 0.001 0.001 0.013 7.524 0.024 0.006 4.118 12.361 74.166
Phytosterols (mg) 22.667 н/д н/д н/д 4.95 н/д 0.756 0.249 6.517 35.139 210.834
Monounsaturated Fat (g) 2.061 0.0 0.001 0.001 0.003 7.978 0.058 0.003 0.198 10.304 61.824
Polyunsaturated (g) 5.906 0.001 0.007 0.003 0.007 0.704 0.027 0.004 0.051 6.71 40.26