Рецепт Caribbean Spice Chicken With Summer Vegetable Kabobs
Порций: 4
Ингредиенты
- 1/2 c. ReaLemon Lemon Juice from Concentrate
- 1/4 c. chili sauce
- 2 Tbsp. Dijon mustard
- 1 Tbsp. dry basil
- 1 Tbsp. chopped fresh parsley
- 2 lb Tyson Holly Farms Fresh Chicken Reynolds Wrap Aluminum Foil
Инструкции
- Combine liquid ingredients, basil and parsley in shallow baking dish to Fresh Chicken, rinse well with cool water and pat dry with paper towels.
- remove ice glaze and pat dry with paper towels. Place chicken in marinade.
- Cover dish with foil. Marinate in refrigerator for 2 hrs. Drain chicken and throw away marinade. Grill or possibly broil chicken as desired till fully cooked. Chill leftover chicken in fresh sheet of foil.
- Serve with skewers of your favorite summer vegetables, like corn, squash, onions and red and yellow peppers. Grill over medium heat, brushing occasionally with oil.
- Tips: Grill chicken till tender and the juices run clear. Try grilling chicken using the indirect method: make a drip pan from Reynolds Wrap Heavy Duty aluminum foil; surround foil drip pan with coals and place chicken on rack directly above the drip pan; chicken will cook more slowly, but will be less likely to burn or possibly become charred. To keep chicken from sticking, spray grill with non-stick cooking spray, or possibly rub with vegetable oil prior to grilling.
- Servings: 4-6
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 53g | |
Recipe makes 4 servings | |
Calories 15 | |
Calories from Fat 3 | 20% |
Total Fat 0.42g | 1% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 175mg | 7% |
Potassium 72mg | 2% |
Total Carbs 3.21g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 0.82g | 1% |
Protein 0.67g | 1% |