Рецепт Caribbean Spice Chicken With Summer Vegetable Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon juice
30.5g |
chili sauce
14.1g |
mustard
7.5g |
basil
0.42g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.18 | 0.33 | 0.01 | 0.03 | 0.67 | 2.68 |
Total Fat (g) | 0.0 | 0.11 | 0.3 | 0.0 | 0.01 | 0.42 | 1.68 |
Carbohydrates (g) | 2.63 | 0.11 | 0.4 | 0.01 | 0.06 | 3.21 | 12.84 |
Ash (g) | 0.08 | 0.28 | 0.27 | 0.01 | 0.02 | 0.66 | 2.64 |
Calories (kcal) | 7.625 | 1.692 | 5.025 | 0.098 | 0.325 | 14.764 | 59.056 |
Starch (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.2 |
Sucrose (g) | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.12 |
Fructose (g) | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.67 | 13.42 | 6.2 | 0.39 | 0.79 | 48.47 | 193.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.02 | 0.06 | 0.0 | 0.01 | 0.82 | 3.28 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 2.135 | 1.692 | 4.35 | 0.75 | 1.245 | 10.173 | 40.692 |
Iron (mg) | 0.01 | 0.16 | 0.11 | 0.01 | 0.06 | 0.36 | 1.44 |
Magnesium (mg) | 1.83 | 1.692 | 3.675 | 0.271 | 0.451 | 7.92 | 31.68 |
Phosphorus (mg) | 1.83 | 3.243 | 7.95 | 0.237 | 0.523 | 13.784 | 55.136 |
Potassium (mg) | 37.82 | 18.048 | 10.35 | 1.251 | 5.0 | 72.469 | 289.876 |
Sodium (mg) | 0.305 | 89.253 | 85.125 | 0.017 | 0.505 | 175.205 | 700.82 |
Zinc (mg) | 0.02 | 0.02 | 0.05 | 0.0 | 0.01 | 0.1 | 0.4 |
Copper (mg) | 0.009 | 0.011 | 0.007 | 0.002 | 0.001 | 0.03 | 0.12 |
Manganese (mg) | 0.003 | 0.016 | 0.032 | 0.005 | 0.001 | 0.056 | 0.224 |
Selenium (mcg) | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 2.6 | 10.4 |
Vitamin A, IU (IU) | 6.1 | 231.24 | 5.325 | 22.366 | 76.027 | 341.058 | 1364.232 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.305 | 11.562 | 0.3 | 1.119 | 3.8 | 17.086 | 68.344 |
Beta Carotene (mcg) | 0.915 | 129.579 | 2.175 | 13.322 | 45.612 | 191.603 | 766.412 |
Vitamin E (mg) | 0.05 | 0.0 | 0.03 | 0.0 | 0.01 | 0.08 | 0.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.745 | 1.41 | 1.35 | 23.956 | 50.188 | 79.649 | 318.596 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.15 | 0.0 | 0.0 | 0.16 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 14.0 | 0.6 | 0.1 | 0.1 | 1.2 | 16.1 | 64.4 |
Thiamin (mg) | 0.009 | 0.004 | 0.026 | 0.0 | 0.001 | 0.04 | 0.16 |
Riboflavin (mg) | 0.003 | 0.011 | 0.002 | 0.0 | 0.001 | 0.018 | 0.072 |
Niacin (mg) | 0.031 | 0.025 | 0.039 | 0.004 | 0.012 | 0.111 | 0.444 |
Pantothenic acid (mg) | 0.031 | 0.016 | 0.023 | 0.001 | 0.004 | 0.073 | 0.292 |
Vitamin B-6 (mg) | 0.015 | 0.021 | 0.005 | 0.001 | 0.001 | 0.042 | 0.168 |
Folate (mcg) | 3.965 | 0.141 | 0.525 | 0.288 | 1.372 | 6.291 | 25.164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.6 | 0.0 | 1.7 | 0.0 | 0.1 | 3.4 | 13.6 |
Folic acid (mcg) | 0.0 | 0.141 | 0.0 | 0.0 | 0.0 | 0.141 | 0.564 |
Tryptophan (g) | н/д | 0.003 | 0.001 | 0.0 | 0.0 | 0.004 | 0.016 |
Threonine (g) | н/д | 0.007 | 0.013 | 0.0 | 0.001 | 0.021 | 0.084 |
Isoleucine (g) | н/д | 0.006 | 0.011 | 0.0 | 0.001 | 0.018 | 0.072 |
Leucine (g) | н/д | 0.01 | 0.023 | 0.001 | 0.002 | 0.035 | 0.14 |
Lysine (g) | н/д | 0.008 | 0.02 | 0.0 | 0.002 | 0.031 | 0.124 |
Methionine (g) | н/д | 0.003 | 0.006 | 0.0 | 0.0 | 0.009 | 0.036 |
Cystine (g) | н/д | 0.004 | 0.006 | 0.0 | 0.0 | 0.01 | 0.04 |
Phenylalanine (g) | н/д | 0.006 | 0.013 | 0.001 | 0.001 | 0.02 | 0.08 |
Tyrosine (g) | н/д | 0.004 | 0.011 | 0.0 | 0.001 | 0.016 | 0.064 |
Valine (g) | н/д | 0.008 | 0.015 | 0.001 | 0.002 | 0.026 | 0.104 |
Arginine (g) | н/д | 0.008 | 0.02 | 0.001 | 0.001 | 0.03 | 0.12 |
Histidine (g) | н/д | 0.004 | 0.009 | 0.0 | 0.001 | 0.014 | 0.056 |
Alanine (g) | н/д | 0.007 | 0.013 | 0.001 | 0.002 | 0.022 | 0.088 |
Aspartic acid (g) | н/д | 0.027 | 0.03 | 0.001 | 0.003 | 0.061 | 0.244 |
Glutamic acid (g) | н/д | 0.024 | 0.056 | 0.001 | 0.002 | 0.084 | 0.336 |
Glycine (g) | н/д | 0.007 | 0.018 | 0.001 | 0.001 | 0.027 | 0.108 |
Proline (g) | н/д | 0.008 | 0.028 | 0.0 | 0.002 | 0.039 | 0.156 |
Serine (g) | н/д | 0.007 | 0.016 | 0.0 | 0.001 | 0.024 | 0.096 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.004 |
Saturated Fat (g) | 0.0 | 0.016 | 0.019 | 0.0 | 0.001 | 0.036 | 0.144 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.045 | 0.045 | 0.18 |
Monounsaturated Fat (g) | 0.0 | 0.008 | 0.197 | 0.0 | 0.003 | 0.209 | 0.836 |
Polyunsaturated (g) | 0.0 | 0.056 | 0.071 | 0.002 | 0.001 | 0.13 | 0.52 |