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Ингредиенты
- Wine for sauteing
- 1 med onion diced
- 1 x red bell pepper diced
- 2 lrg garlic cloves diced
- 3 Tbsp. minced fresh cilantro Salt and fresh grnd pepper
Инструкции
- Saute/fry the onion and bell pepper in the wine over medium heat for about 15 min. Add in the garlic, cilantro, salt and pepper; cook for about 2 min more and it's ready to use with the squash. Keeps well in the fridge.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 344g | |
| Calories 193 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 497mg | 14% |
| Total Carbs 19.16g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 9.47g | 6% |
| Protein 2.16g | 3% |
