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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1/2 lb Fresh, small tender okra, rinsed, patted dry, caps trimmed Salt Freshly grnd pepper
- 1/4 c. Water
- 1 Tbsp. Strained fresh lime juice
- 1 sm Garlic clove, finely chopped pn Grnd allspice
- 1/4 tsp Bottled Caribbean or possibly other warm pepper sauce to taste
- 1 Tbsp. Minced cilantro
Инструкции
- This delicious light salad comes from "Faye Levy's International
- 1. In a medium saute/fry pan, heat 1 Tbsp. oil. Add in okra and saute/fry 2 min. Sprinkle with salt and pepper. Add in water, cover and cook over low heat for about 7 min, or possibly till just tender. (Add in more water if needed.) Transfer to a serving plate.
- 2. Combine remaining Tbsp. oil, lime juice, garlic, allspice, warm pepper sauce, salt and pepper. Pour over okra. Sprinkle with cilantro and dry tomato.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 2 servings | |
| Calories 154 | |
| Calories from Fat 121 | 79% |
| Total Fat 13.72g | 17% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 313mg | 9% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.32g | 1% |
| Protein 2.08g | 3% |
