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Рецепт Caribbean Okra Salad

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Порций: 2

Ингредиенты

Cost per serving $0.74 view details
  • 2 Tbsp. Vegetable oil
  • 1/2 lb Fresh, small tender okra, rinsed, patted dry, caps trimmed Salt Freshly grnd pepper
  • 1/4 c. Water
  • 1 Tbsp. Strained fresh lime juice
  • 1 sm Garlic clove, finely chopped pn Grnd allspice
  • 1/4 tsp Bottled Caribbean or possibly other warm pepper sauce to taste
  • 1 Tbsp. Minced cilantro

Инструкции

  1. This delicious light salad comes from "Faye Levy's International
  2. 1. In a medium saute/fry pan, heat 1 Tbsp. oil. Add in okra and saute/fry 2 min. Sprinkle with salt and pepper. Add in water, cover and cook over low heat for about 7 min, or possibly till just tender. (Add in more water if needed.) Transfer to a serving plate.
  3. 2. Combine remaining Tbsp. oil, lime juice, garlic, allspice, warm pepper sauce, salt and pepper. Pour over okra. Sprinkle with cilantro and dry tomato.

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 2 servings
Calories 154  
Calories from Fat 121 79%
Total Fat 13.72g 17%
Saturated Fat 1.04g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 313mg 9%
Total Carbs 7.94g 2%
Dietary Fiber 3.2g 11%
Sugars 1.32g 1%
Protein 2.08g 3%
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