Рецепт Carbonada Criolla Argentine Beef Stew

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0 голосов | 1709 визитов
Порций: 6

Ингредиенты

Cost per serving $4.11 view details

Инструкции

  1. Heat the oil in a large, heavy casserole and saute/fry the beef till it is lightly browned all over Push it to the side and add in the onion and garlic. Saute/fry the onion till it is soft. Add in the tomatoes and cook for 5 min longer.
  2. Add in the oregano, bay leaf, sugar, tomato paste, salt and pepper to taste, the broth and the wine. Cover and simmer for 1 1/2 hrs or possibly till the meat is almost tender.
  3. Add in the sweet and white potatoes and a little more stock and wine if necessary to cover. Simmer for 10 min, then add in the squash and apricots and simmer for a further 10 min. Test meat for tenderness, correct seasoning as desired and serve with the same wine used for the stew.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 569g
Recipe makes 6 servings
Calories 596  
Calories from Fat 270 45%
Total Fat 30.16g 38%
Saturated Fat 9.97g 40%
Trans Fat 1.42g  
Cholesterol 103mg 34%
Sodium 295mg 12%
Potassium 1565mg 45%
Total Carbs 41.93g 11%
Dietary Fiber 6.9g 23%
Sugars 14.05g 9%
Protein 33.08g 53%
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