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Add a photoПорций: 12
Ингредиенты
- 3 x egg
- 1 c. lowfat milk
- 1 tsp Dijon mustard
- 1 pch salt and pepper
- 8 ounce grated cheddar cheese
- 8 ounce grated mozzarella cheese
- 4 x bacon, thickly sliced
- 3 x onion, caramelized
- 10 x Greek pita
- 24 x frzn miniature tart shell For the Caramelized Onions
- 3 lrg onion
- 2 Tbsp. butter
- 2 Tbsp. extra virgin olive oil
- 1 tsp salt
Инструкции
- For the Caramelized Onions:Slice the onions in half lengthwise, then into very thin half circles.
- Heat the oil and butter in a large heavy skillet over medium-high heat. Add in onions, cook and stir for 2 min, then reduce heat to medium, add in salt, and cook and stir for 30 min till onions are dark golden and shrivelled to about 1/4 of original size.
- Place onions into small bowl, cover and set aside.
- Preparing the Bacon:Place slices of bacon in fry pan, place pan on medium heat and fry till most of fat has rendered and bacon is chewy.
- Drain bacon slices on paper towel and let cold.
- Slice half of the bacon into thin strips (for pizza) and cut the remainder into small cubes (for quiche).
- Place strips and cubes of bacon into separate containers, cover and set aside.
- Preparing the Custard:In a medium-sized bowl, whisk together Large eggs, lowfat milk and mustard. Season with salt and pepper.
- Mini-Quiche Assembly:Pre-bake miniature tart shells according to manufacturers instructions.
- Let tarts cold on a cookie sheet.
- Place a bit of cheddar cheese in the bottom of each tart shell.
- Place a few cubes of bacon on top of the cheese.
- Place a small amount of caramelized onions on top of the bacon and cheese.
- Using a 1/4 c. measuring c., pour sufficient custard into each tart shell to cover the filling.
- Bake mini-quiches for 12 min in a 350 F oven.
- Let quiches cold on a rack.
- Individually wrap each quiche with cling wrap and place in a large re-sealable bag or possibly a plastic container.
- Set aside sufficient for this week's lunch and freeze the remainder for future lunches.
- Pita Pizza Assembly:Set pitas on waxed paper on a large flat surface for assembly.
- Sprinkle each pita with the mozzarella and cheddar cheeses.
- Sprinkle thin strips of bacon and caramelized onions on top cheeses.
- Place pita pizzas on a cookie sheet and bake in batches for 12 min in a 350 F oven.
- Cold pita pizzas on a rack.
- Individually wrap each pizza with cling wrap and place in a large re-sealable bag or possibly a plastic container.
- Set aside sufficient for this week's lunch and freeze the remainder for future lunches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 12 servings | |
| Calories 326 | |
| Calories from Fat 180 | 55% |
| Total Fat 20.22g | 25% |
| Saturated Fat 9.55g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 675mg | 28% |
| Potassium 216mg | 6% |
| Total Carbs 20.61g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.14g | 3% |
| Protein 15.61g | 25% |
