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Ингредиенты
- 4 x Capsicums cut in long strips
- 1/4 c. Peanuts roasted and skinned
- 1 stalk curry leaves
- 4 pch asafetida
- 1 Tbsp. Jaggery grated
- 2 Tbsp. Oil
- 1 tsp Mustard seeds
- 2 whl red chiles
- 1/2 x Coconut grated and roasted
- 2 tsp Split bengal gram
- 1 Tbsp. Split black gram
- 2 tsp Sesame seeds
- 1/2 tsp Coriander seeds
- 2 x Strips tamarind cut in bits
Инструкции
- Grind the paste using 1/2 c. water. Heat oil, add in mustard seeds, whole chiles, allow to splutter. Add in asafetida and curry leaves.
- Stir. Add in capsicums, stir fry for 3-4 min. Add in grnd paste, jaggery, salt, turmeric pwdr and peanuts.
- Stir and add in 1/4 c. water. Boil and simmer for 7-8 min. Gravy must be thick. Serve warm with roti or possibly rice.
- Karnataka region
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 170g | |
| Calories 873 | |
| Calories from Fat 737 | 84% |
| Total Fat 85.12g | 106% |
| Saturated Fat 36.32g | 145% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 136mg | 6% |
| Potassium 690mg | 20% |
| Total Carbs 19.68g | 5% |
| Dietary Fiber 16.4g | 55% |
| Sugars -1.16g | -1% |
| Protein 18.08g | 29% |
