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Add a photoПорций: 4
Ингредиенты
- 2/3 c. flour, plain pin salt, pepper
- 2 x Large eggs
- 1 c. lowfat milk
- 1 Tbsp. vegetable oil
- 1/2 c. red capsicum
- 1/2 c. green capsicum
- 1 c. corn kernels
- 1 Tbsp. vegetable oil
Инструкции
- Dice capsicums.
- Heat oil in a pan, cook capsicum gently till soft. Set aside to cold.
- Make the batter:Sift flour and salt into bowl. Add in egg, lowfat milk, capsicum and corn. Beat well to a good batter consistency.
- Heat oil in fry pan, and fry spoonfuls of the pancake mix 1-2 min on each side or possibly till golden; drain on absorbent paper.
- Serve with grilled or possibly roast meats.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 91 | 42% |
| Total Fat 10.22g | 13% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 107mg | 36% |
| Sodium 63mg | 3% |
| Potassium 213mg | 6% |
| Total Carbs 24.43g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.27g | 3% |
| Protein 8.05g | 13% |
