Рецепт Caponata napoletana
Ингредиенты
- 4-6 friselle
- 4-6 large tomatoes, cut into chunks or wedges
- Olive oil
- A pinch of dried oregano
- Salt and pepper
- Optional additional toppings:
- Green and/or black olives
- Anchovy fillets
- Fresh mozzarella, cut into cubes
- A can of tunafish, drained and crumbled
- Capers
- Red onion, chopped or finely sliced
- Fresh basil leaves
View Full Recipe at Memorie di Angelina
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1135g | |
Calories 324 | |
Calories from Fat 72 | 22% |
Total Fat 8.24g | 10% |
Saturated Fat 3.98g | 16% |
Trans Fat 0.0g | |
Cholesterol 22mg | 7% |
Sodium 241mg | 10% |
Potassium 2320mg | 66% |
Total Carbs 54.24g | 14% |
Dietary Fiber 12.6g | 42% |
Sugars 36.04g | 24% |
Protein 15.83g | 25% |