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Рецепт Cape Shark Kebabs

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0 голосов | 1503 визита
Порций: 6

Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Cut cape shark into 1-inch cubes, rinse with water and pat dry. Prepare marinade by mixing extra virgin olive oil, white wine, lemon juice, dill and chervil in a dish large sufficient to hold the fish. Place fish into marinade and place into refrigerator for 1/2 hour to 1 hour.
  2. Thread fish cubes onto skewers alternating fish with summer squash and peppers. Sprinkle kebabs with paprika and grill or possibly broil for 10 min. Baste frequently with marinade.
  3. Serve with lemon wedges and rice or possibly pasta.
  4. This recipe yields 6 servings.
  5. Comments: Other vegetables such as cherry tomatoes, zucchini, mushrooms etc. can be added or possibly substituted for the peppers and/or possibly yellow squash.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 6 servings
Calories 113  
Calories from Fat 81 72%
Total Fat 9.17g 11%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 275mg 8%
Total Carbs 4.34g 1%
Dietary Fiber 1.1g 4%
Sugars 2.39g 2%
Protein 1.18g 2%
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