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Ингредиенты
- 1 lb cape shark (dogfish)
- 1/3 c. lime juice
- 4 Tbsp. teriyaki sauce
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. sugar
- 1/4 tsp freshly-grnd black pepper
- 1/4 tsp paprika
Инструкции
- Divide cape shark into serving size portions. Mix all ingredients and pour into a zipper lock plastic bag. Add in the fish, seal the bag, and chill for 35 to 40 min.
- Preheat the broiler. Remove shark from the marinade and place fish on the broiler pan. Throw away the remaining marinade. Broil 4 to 5 inches from the heat source, checking for doneness after 5 min till the center of the fillet turns from translucent/soft to white.
- This recipe yields 2 to 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 2 servings | |
| Calories 127 | |
| Calories from Fat 60 | 47% |
| Total Fat 6.82g | 9% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1381mg | 58% |
| Potassium 135mg | 4% |
| Total Carbs 15.44g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.08g | 8% |
| Protein 2.34g | 4% |
