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Ингредиенты
- 1/2 lb beef boneless sirloin tip steak
- 3/4 c. fat-free reduced-sodium chicken broth
- 1 Tbsp. finely-minced garlic - (6 cloves)
- 1 Tbsp. finely-minced gingerroot
- 1 Tbsp. dark soy sauce
- 2 tsp brown sugar - (packed)
- 1/2 tsp five-spice pwdr
- 1 Tbsp. cornstarch
- 1 Tbsp. cool water
- 16 ounce frzn stir-fry bell peppers and onions thawed, liquid removed
- 2 c. cooked brown rice
Инструкции
- Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
- Mix broth, garlic, gingerroot, soy sauce, brown sugar and five-spice pwdr in medium glass or possibly plastic bowl. Mix cornstarch and cool water; stir into broth mix. Stir in beef till proportionately coated. Let stand 10 min. Drain beef; reserve marinade.
- Spray nonstick wok or possibly 12-inch skillet with cooking spray; heat over medium-high heat. Add in beef; stir-fry 2 min. Stir in bell peppers and onions and reserved marinade; reduce heat to medium.
- Cover and cook 3 to 5 min, stirring occasionally, till sauce is thickened. Serve over rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 85 | 34% |
| Total Fat 9.5g | 12% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 331mg | 14% |
| Potassium 254mg | 7% |
| Total Carbs 27.12g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | 1% |
| Protein 12.68g | 20% |
