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Рецепт Canton Beef With Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp five-spice pwdr
16 ounce frzn stir-fry bell peppers and onions thawed, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
49.9g 		chicken broth
44.36g 		garlic
1.85g 		ginger
1.4g 		soy sauce
4.0g 		sugar
1.6g 		cornstarch
2.0g 		water
3.7g 		rice
97.5g 		Всего в порции Всего в рецепте
Protein (g) 9.32 0.44 0.12 0.03 0.25 0.0 0.01 0.0 2.52 12.68 50.72
Total Fat (g) 8.56 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.88 9.5 38.0
Carbohydrates (g) 0.0 0.18 0.61 0.25 0.3 1.57 1.83 0.0 22.39 27.12 108.48
Ash (g) 0.45 0.31 0.03 0.01 0.61 0.01 0.0 0.0 0.45 1.88 7.52
Calories (kcal) 116.757 3.105 2.755 1.116 2.12 6.08 7.62 0.0 108.225 247.777 991.108
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 1.51 н/д н/д 0.34 1.85 7.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.95 43.38 1.08 1.1 2.83 0.02 0.17 3.7 71.26 154.49 617.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.02 0.07 1.55 0.0 0.0 0.34 2.0 8.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.0 8.0
Calcium (mg) 3.493 2.662 3.346 0.223 0.76 1.328 0.04 0.111 9.75 21.713 86.852
Iron (mg) 0.95 0.09 0.03 0.01 0.08 0.01 0.01 0.0 0.41 1.59 6.36
Magnesium (mg) 9.48 0.444 0.462 0.6 1.72 0.144 0.06 0.037 41.925 54.872 219.488
Phosphorus (mg) 88.316 5.767 2.829 0.474 5.0 0.064 0.26 0.0 80.925 183.635 734.54
Potassium (mg) 152.682 35.488 7.413 5.789 8.68 2.128 0.06 0.0 41.925 254.165 1016.66
Sodium (mg) 28.94 70.089 0.314 0.181 225.48 0.448 0.18 0.148 4.875 330.655 1322.62
Zinc (mg) 1.87 0.03 0.02 0.0 0.02 0.0 0.0 0.0 0.61 2.57 10.28
Copper (mg) 0.035 0.013 0.006 0.003 0.004 0.001 0.001 0.0 0.098 0.161 0.644
Manganese (mg) 0.005 0.022 0.031 0.003 0.017 0.001 0.001 0.0 0.887 0.967 3.868
Selenium (mcg) 7.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 9.6 16.9 67.6
Vitamin A, IU (IU) 0.0 0.0 0.166 0.0 0.0 0.0 0.0 0.0 0.0 0.166 0.664
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.092 0.0 0.0 0.0 0.0 0.0 0.0 0.092 0.368
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.0 0.0 0.0 0.0 0.0 0.0 0.296 1.184
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.05 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.098 0.153 0.612
Riboflavin (mg) 0.08 0.004 0.002 0.0 0.007 0.0 0.0 0.0 0.029 0.123 0.492
Niacin (mg) 1.612 0.226 0.013 0.01 0.088 0.002 0.0 0.0 1.492 3.443 13.772
Pantothenic acid (mg) 0.16 0.004 0.011 0.003 0.012 0.002 0.0 0.0 0.283 0.475 1.9
Vitamin B-6 (mg) 0.195 0.004 0.023 0.002 0.006 0.001 0.0 0.0 0.146 0.377 1.508
Folate (mcg) 2.994 0.0 0.055 0.153 0.56 0.016 0.0 0.0 3.9 7.679 30.716
Vitamin B-12 (mcg) 1.47 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.49 5.96
Choline (mg) 38.9 н/д 0.4 0.4 0.7 0.0 0.0 0.0 9.0 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 н/д 0.001 0.0 0.004 н/д 0.0 н/д 0.029 0.139 0.556
Threonine (g) 0.409 н/д 0.003 0.001 0.01 н/д 0.0 н/д 0.098 0.52 2.08
Isoleucine (g) 0.419 н/д 0.004 0.001 0.012 н/д 0.0 н/д 0.107 0.543 2.172
Leucine (g) 0.738 н/д 0.006 0.001 0.02 н/д 0.001 н/д 0.205 0.971 3.884
Lysine (g) 0.778 н/д 0.005 0.001 0.014 н/д 0.0 н/д 0.098 0.896 3.584
Methionine (g) 0.24 н/д 0.001 0.0 0.004 н/д 0.0 н/д 0.059 0.303 1.212
Cystine (g) 0.105 н/д 0.001 0.0 0.004 н/д 0.0 н/д 0.029 0.14 0.56
Phenylalanine (g) 0.364 н/д 0.003 0.001 0.013 н/д 0.0 н/д 0.127 0.508 2.032
Tyrosine (g) 0.314 н/д 0.001 0.0 0.009 н/д 0.0 н/д 0.098 0.423 1.692
Valine (g) 0.454 н/д 0.005 0.001 0.012 н/д 0.0 н/д 0.146 0.619 2.476
Arginine (g) 0.589 н/д 0.012 0.001 0.017 н/д 0.0 н/д 0.195 0.813 3.252
Histidine (g) 0.319 н/д 0.002 0.0 0.006 н/д 0.0 н/д 0.068 0.397 1.588
Alanine (g) 0.564 н/д 0.002 0.0 0.011 н/д 0.0 н/д 0.146 0.724 2.896
Aspartic acid (g) 0.853 н/д 0.009 0.003 0.027 н/д 0.0 н/д 0.234 1.126 4.504
Glutamic acid (g) 1.402 н/д 0.015 0.002 0.059 н/д 0.001 н/д 0.517 1.996 7.984
Glycine (g) 0.509 н/д 0.004 0.001 0.011 н/д 0.0 н/д 0.127 0.651 2.604
Proline (g) 0.414 н/д 0.002 0.001 0.018 н/д 0.0 н/д 0.117 0.552 2.208
Serine (g) 0.359 н/д 0.004 0.001 0.014 н/д 0.0 н/д 0.127 0.505 2.02
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.448 0.013 0.002 0.003 0.0 0.0 0.0 0.0 0.176 3.642 14.568
Phytosterols (mg) н/д н/д н/д 0.209 н/д н/д н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 3.702 0.022 0.0 0.002 0.0 0.0 0.0 0.0 0.322 4.049 16.196
Polyunsaturated (g) 0.314 0.009 0.005 0.002 0.001 0.0 0.001 0.0 0.312 0.643 2.572