Рецепт BBQ Beef Kabobs
Ингредиенты
- 2 – 3 lbs. cubed beef
- 2 bell peppers – cut into 1 -2 inch pieces
- 1 onion – sliced thick
- 1 quart button mushrooms – sliced in half
- Skewers – soaked before using on the grill
- For the Marinade:
- Juice of 1 lemon
- 4 cloves of garlic – chopped
- ½ cup of Italian parsley – chopped
- 1 tbs. capers – chopped – plus a tablespoon of caper juice
- 1 tsp. dried oregano
- ¼ tsp. salt
- ¼ tsp. black pepper
- 2 – 3 tbs. olive oil
Инструкции
- Combine all of the above in a bowl and place the cubed meat in the marinade; cover and place in the refrigerator for at least one hour.
- Place the veggies and meat on the skewer; alternating as desired.
- Start the bbq and grill.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 245g | |
Recipe makes 10 servings | |
Calories 541 | |
Calories from Fat 369 | 68% |
Total Fat 41.09g | 51% |
Saturated Fat 14.74g | 59% |
Trans Fat 0.0g | |
Cholesterol 132mg | 44% |
Sodium 203mg | 8% |
Potassium 695mg | 20% |
Total Carbs 3.17g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 1.39g | 1% |
Protein 37.79g | 60% |
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