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Ингредиенты
- MARINADE
- 1/3 c. balsamic vinegar
- 2 Tbsp. molasses
- 1 tsp dry thyme
- 1 lb beef tenderloin, lean R-Tablespoons-C BELL PEPPER SALSA
- 1/3 c. balsamic vinegar
- 2 Tbsp. molasses
- 1 tsp dry thyme
- 3 lrg shallots minced
- 1 lrg red bell pepper minced
- 1 lrg yellow bell pepper minced
Инструкции
- Combine marinade ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator for 30 min.
- To prepare salsa, combine balsamic vinegar, molasses, and dry thyme in a large skillet over medium heat and bring to a boil. Cook till slightly reduced, about 2 1/2 min. Add in shallots and bell peppers and cook till vegetables are tender.
- Broil marinated tenderloin steaks for 8 min or possibly till done. Serve topped with hot bell pepper salsa.
- NOTES : We decided to cook Valentine's Day dinner at home rather than eat out.
- MENUGrilled tenderloin steaks with bell pepper salsa Mixed baby greens with spicy Asian citrus vinaigrette Roasted sweet potato wedgesDark chocolate souffle cake with raspberries
- Everything was really, really good, especially the chocolate cake
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 113 | 31% |
| Total Fat 12.51g | 16% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 102mg | 4% |
| Potassium 884mg | 25% |
| Total Carbs 27.48g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 18.95g | 13% |
| Protein 31.39g | 50% |
