Рецепт Top Sirloin Steak With Bell Pepper And Onion Saute
Порций: 1
Ингредиенты
- 2 x Top sirloin steaks, (or possibly one 2- to 3-lb. steak), 1 inch thick (1 1/2-lb.)
- 6 Tbsp. Extra virgin olive oil
- 2 Tbsp. Balsamic vinegar or possibly red wine vinegar
- 6 x Garlic cloves, chopped
- 1 lrg Onion, sliced
- 1 lrg Red bell pepper, sliced
- 1 lrg Green bell pepper, sliced
- 1 c. Unsalted beef broth or possibly low-salt chicken broth
- Â Â Crumbled Gorgonzola or possibly other blue cheese
- Â Â Chopped fresh Italian parsley
Инструкции
- Place steaks in glass baking dish. Mix 4 Tbsp. oil, vinegar and half of garlic in small bowl. Pour over steaks; turn to coat. Marinate 30 min at room temperature or possibly chill 3 hrs.
- Heat 2 Tbsp. oil in heavy large skillet over medium heat. Add in onion, bell peppers and remaining garlic and saut 8 min. Add in broth, increase heat and boil till vegetables are tender and liquid thickens slightly, about 5 min.
- Season with salt and pepper. (Can be prepared 3 hrs ahead. Cover and chill.)
- Prepare barbeque (high heat) or possibly preheat broiler. Remove steaks from marinade.
- Sprinkle with salt and generous amount of pepper. Grill steaks till cooked as desired, about 5 min per side for rare. Transfer steaks to platter and let stand 5 min. Bring vegetables to simmer. Slice steaks; arrange on platter.
- Top with vegetables and skillet juices. Sprinkle with cheese and parsley.
- Serves 4.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 825g | |
Calories 996 | |
Calories from Fat 755 | 76% |
Total Fat 85.33g | 107% |
Saturated Fat 12.9g | 52% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 837mg | 35% |
Potassium 1152mg | 33% |
Total Carbs 37.74g | 10% |
Dietary Fiber 7.8g | 26% |
Sugars 19.55g | 13% |
Protein 22.51g | 36% |