Рецепт Top Sirloin Steak With Bell Pepper And Onion Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	top sirloin steaks 52.14g	olive oil 81.0g	balsamic vinegar 32.0g	garlics 15.66g	onion 135.0g	bell pepper 134.48g	bell pepper 134.48g	beef broth 240.0g	gorgonzola 0.0g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	14.62	0.0	0.16	1.0	1.49	1.33	1.16	2.74	н/д	0.03	22.51	22.51
Total Fat (g)	2.95	81.0	0.0	0.08	0.14	0.4	0.23	0.53	н/д	0.01	85.33	85.33
Carbohydrates (g)	0.0	0.0	5.45	5.18	12.61	8.11	6.24	0.1	н/д	0.06	37.74	37.74
Ash (g)	0.61	0.0	0.12	0.23	0.47	0.63	0.58	2.52	н/д	0.02	5.19	5.19
Calories (kcal)	89.153	716.04	28.16	23.333	54.0	41.689	26.896	16.8	н/д	0.342	996.413	996.413
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	1.34	0.0	0.15	н/д	н/д	н/д	1.48	1.48
Glucose (dextrose) (g)	н/д	н/д	2.42	н/д	2.66	2.61	1.56	н/д	н/д	н/д	9.25	9.25
Fructose (g)	н/д	н/д	2.36	н/д	1.74	3.04	1.51	н/д	н/д	н/д	8.65	8.65
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	33.94	0.0	24.46	9.17	120.3	124.0	126.26	234.12	н/д	0.83	673.1	673.1
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.78	0.16	5.72	5.65	3.23	0.0	н/д	0.01	19.55	19.55
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.3	2.3	2.8	2.3	0.0	н/д	0.0	7.8	7.8
Calcium (mg)	2.607	0.81	8.64	28.345	31.05	9.414	13.448	14.4	н/д	1.311	110.024	110.024
Iron (mg)	1.81	0.45	0.23	0.27	0.28	0.58	0.46	0.41	н/д	0.06	4.55	4.55
Magnesium (mg)	14.077	0.0	3.84	3.915	13.5	16.138	13.448	4.8	н/д	0.475	70.192	70.192
Phosphorus (mg)	131.905	0.0	6.08	23.96	39.15	34.965	26.896	31.2	н/д	0.551	294.707	294.707
Potassium (mg)	201.768	0.81	35.84	62.797	197.1	283.753	235.34	129.6	н/д	5.263	1152.27	1152.27
Sodium (mg)	27.632	1.62	7.36	2.662	5.4	5.379	4.034	782.4	н/д	0.532	837.02	837.02
Zinc (mg)	2.66	0.0	0.03	0.18	0.23	0.34	0.17	0.0	н/д	0.01	3.62	3.62
Copper (mg)	0.109	0.0	0.01	0.047	0.054	0.027	0.094	0.0	н/д	0.001	0.343	0.343
Manganese (mg)	0.005	0.0	0.042	0.262	0.176	0.148	0.161	0.024	н/д	0.002	0.819	0.819
Selenium (mcg)	21.5	0.0	н/д	2.2	0.7	0.1	0.0	1.7	н/д	0.0	26.2	26.2
Vitamin A, IU (IU)	0.0	0.0	0.0	1.409	2.7	4210.569	497.576	0.0	н/д	80.028	4792.282	4792.282
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	211.134	24.206	0.0	н/д	4.0	239.34	239.34
Beta Carotene (mcg)	0.0	0.0	н/д	0.783	1.35	2183.955	279.718	0.0	н/д	48.013	2513.82	2513.82
Vitamin E (mg)	0.1	11.62	н/д	0.01	0.03	2.12	0.5	0.0	н/д	0.01	14.4	14.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	2.506	5.4	68.585	458.577	0.0	н/д	52.83	587.897	587.897
Tocopherol, beta (mg)	н/д	0.09	н/д	н/д	0.0	0.07	0.0	н/д	н/д	0.0	0.16	0.16
Tocopherol, gamma (mg)	н/д	0.67	н/д	н/д	0.0	0.19	0.0	н/д	н/д	0.01	0.87	0.87
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	4.9	10.0	171.7	108.1	0.0	н/д	1.3	296.0	296.0
Thiamin (mg)	0.12	0.0	н/д	0.031	0.068	0.067	0.081	0.0	н/д	0.001	0.368	0.368
Riboflavin (mg)	0.235	0.0	н/д	0.017	0.041	0.121	0.04	0.048	н/д	0.001	0.503	0.503
Niacin (mg)	2.904	0.0	н/д	0.11	0.162	1.318	0.646	1.872	н/д	0.012	7.023	7.023
Pantothenic acid (mg)	0.704	0.0	н/д	0.094	0.162	0.43	0.134	0.048	н/д	0.004	1.576	1.576
Vitamin B-6 (mg)	0.292	0.0	н/д	0.194	0.162	0.39	0.296	0.024	н/д	0.001	1.359	1.359
Folate (mcg)	9.385	0.0	н/д	0.47	25.65	61.861	13.448	4.8	н/д	1.444	117.057	117.057
Vitamin B-12 (mcg)	1.48	0.0	н/д	0.0	0.0	0.0	0.0	0.17	н/д	0.0	1.64	1.64
Choline (mg)	н/д	0.2	н/д	3.6	8.2	7.5	7.4	7.0	н/д	0.1	34.1	34.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.109	0.0	н/д	0.011	0.014	0.013	0.013	н/д	н/д	0.0	0.161	0.161
Threonine (g)	0.662	0.0	н/д	0.025	0.027	0.054	0.054	н/д	н/д	0.001	0.823	0.823
Isoleucine (g)	0.704	0.0	н/д	0.034	0.014	0.027	0.027	н/д	н/д	0.001	0.807	0.807
Leucine (g)	1.256	0.0	н/д	0.049	0.041	0.054	0.054	н/д	н/д	0.002	1.455	1.455
Lysine (g)	1.356	0.0	н/д	0.042	0.054	0.054	0.054	н/д	н/д	0.002	1.561	1.561
Methionine (g)	0.396	0.0	н/д	0.013	0.0	0.013	0.013	н/д	н/д	0.0	0.436	0.436
Cystine (g)	0.172	0.0	н/д	0.011	0.0	0.027	0.013	н/д	н/д	0.0	0.223	0.223
Phenylalanine (g)	0.62	0.0	н/д	0.028	0.041	0.067	0.121	н/д	н/д	0.001	0.879	0.879
Tyrosine (g)	0.495	0.0	н/д	0.013	0.014	0.013	0.013	н/д	н/д	0.001	0.549	0.549
Valine (g)	0.787	0.0	н/д	0.045	0.027	0.04	0.054	н/д	н/д	0.002	0.955	0.955
Arginine (g)	0.996	0.0	н/д	0.099	0.135	0.054	0.04	н/д	н/д	0.001	1.325	1.325
Histidine (g)	0.537	0.0	н/д	0.017	0.014	0.027	0.013	н/д	н/д	0.001	0.609	0.609
Alanine (g)	0.975	0.0	н/д	0.02	0.027	0.04	0.054	н/д	н/д	0.002	1.118	1.118
Aspartic acid (g)	1.429	0.0	н/д	0.077	0.122	0.377	0.282	н/д	н/д	0.003	2.288	2.288
Glutamic acid (g)	2.383	0.0	н/д	0.127	0.351	0.282	0.256	н/д	н/д	0.002	3.401	3.401
Glycine (g)	0.949	0.0	н/д	0.031	0.041	0.04	0.04	н/д	н/д	0.001	1.103	1.103
Proline (g)	0.751	0.0	н/д	0.016	0.014	0.027	0.027	н/д	н/д	0.002	0.836	0.836
Serine (g)	0.61	0.0	н/д	0.03	0.027	0.067	0.067	н/д	н/д	0.001	0.803	0.803
Cholesterol (mg)	44.837	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	44.837	44.837
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.256	11.186	0.0	0.014	0.054	0.04	0.081	0.264	н/д	0.001	12.897	12.897
Phytosterols (mg)	н/д	179.01	н/д	н/д	20.25	н/д	12.103	н/д	н/д	0.048	211.411	211.411
Monounsaturated Fat (g)	1.152	59.098	н/д	0.002	0.014	0.0	0.013	0.216	н/д	0.003	60.497	60.497
Polyunsaturated (g)	0.141	8.521	н/д	0.039	0.027	0.094	0.081	0.024	н/д	0.001	8.928	8.928